Doing a pec stretch regularly can be a great option for modern workers. A common postural complaint and one that can be exacerbated by office work is forward or rounded shoulders.
This Levator Scapulae Stretch can be used daily to maintain flexibility in the neck.
Your Postural Health Goals Like all forms of treatment there are things a remedial massage therapist should be aware
Remedial Massage for Postural Imbalances One of the most common muscular imbalances we see in our Melbourne clinic is excessively
Pilates Melbourne Having practiced in Melbourne for the past 10 years I have found that time and time again clients
What a loaded question! The answer is really dependent on what is meant by the term posture as the term
Poor posture can be a sign of many different things occurring in your body. Your posture and the way you