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  • Back Pain
  • Back Stretches
  • Chronic Pain
  • Injury and Degeneration
  • Leg Stretches
  • Low Level Laser Therapy
  • Massage Melbourne
  • Muscle & Tendon Tension
  • Myotherapy
  • Postural Issues
  • Remedial Massage
  • Shoulder Stretches
  • Sports Massage Melbourne

Upper Back Pain | What Are The Common Causes Of Upper Back Pain?

Back pain is a common problem experienced by many Australians; in fact 1 in 6 Australians (9.2% of the population)

What Is Carpal Tunnel Syndrome?

On one hand, modern-day high-tech devices and technology such as computers, iPads, hand tools, and assembly-line machinery has made our

Pec Stretch | Stretches For Rounded Shoulders

Doing a pec stretch regularly can be a great option for modern workers. A common postural complaint and one that can be exacerbated by office work is forward or rounded shoulders.

Remedial Massage For Shin Splints

Whether you are an amateur dancer, a conditioned tennis player, a professional runner or participate in any other high impact

Compartment Syndrome | What Is It?

What Is Compartment Syndrome? Causes, Symptoms & Treatment Each group of muscles, blood vessels, and nerves in our arms and

Pilates Roll Down | Back Stretch For Extensor Muscle Group

This is a great stretch to do several times a day to relieve tightness in the back at any level of the spine and to bring an awareness of posture, balance and core control.

Myotherapy For Carpal Tunnel

Carpal tunnel, more commonly known as carpal tunnel syndrome (CTS) is a painful disorder of the hands or arms characterised

Remedial Massage For Disk Bulge

While there are a myriad of spinal disc related injuries/issues that can cause severe pain in the lower back region, disk bulge is probably the most common and an awfully painful condition that can be debilitating and make life a living hell.

Calf Muscle Stretch

The calves can often become tight and when they do they can become quite uncomfortable and often lead to more significant and chronic problems including plantar fasciitis.

Benefits of Remedial Massage for Cyclists

Tight muscles can be caused by a range of things, from poor posture, repetitive movements, too much exercise or even


Carpal tunnel syndrome (CTS) is a painful, and progressive nerve-related disorder of the hand caused by pinching/compression of the median

Hamstring Stretch | Excellent For People Doing Seated Work

The hamstrings are actually 3 individual muscles which run down the back of your thigh. They are attached at the top to your sit bones, the lumpy little rockers at the bottom of the pelvis which we sit on.

Remedial Massage Articles

remedial massage melbourne cbdThis page contains all our remedial massage articles.

Massage has been used as a form of healing for thousands of years, some saymaor than 4000 years. In recent times science has begun explain how this treatment works and how if can be more effective than some of our modern pain management treatments.

Evidence based treatment is extremely important to our practice. New targeted treatment techniques are being developed regularly to treat specific conditions so keeping up to date is really important to get the best outcome for our clients.

Massage therapy (including myotherapy) is defined as the practice of using physical pressure to manipulate a person’s muscles and other soft-tissue in order to reduce pain and increase range of motion.

Remedial Massage ArticlesMassage therapy describes a wide variety of treatment techniques that can vary greatly, we specialise in remedial massage with is a more targeted treatment modality.

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