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Preventing Upper Back Pain | Upper Back Stretch

Pain in the mid to upper back can be caused by a multitude of reasons; desk work; poor posture; exercise; injury and more besides. Your remedial massage therapist will be able to provide massage to the problem areas and help to discover the cause.

What Are Knots?

Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable

Deep Tissue Massage | How Will I Feel After

Deep tissue massage is a type of therapeutic massage that uses deeper pressure and slow strokes on the affected area

Simple Neck Stretches for Office Workers

We absolutely encourage gentle stretches of the neck in order to relieve pain and feelings of tightness in the neck…

What Is Scoliosis And How Can I Manage The Pain?

How Exercises & Myotherapy Can Alleviate the Pain The spine, also termed as "vertebral column" or "backbone" is our body's

What Are The Benefits Of Remedial Massage?

Massage, in general, is an effective way to calm the nerves and relax the body. Remedial massage offers more benefits

Piriformis Stretch | Stretch to Relieve Tight Hips or Sciatic Pain

Piriformis is a muscle lying obliquely from the back of the femur, or thigh bone to the sacrum. It’s job is to externally rotate and extend the leg at the hip joint.

Is It Normal To Be Sore After A Deep Tissue Massage?

Ideally a good massage should leave you feeling relaxed, rejuvenated and full of energy, but this is not always the

Neck Stretch | Sternocleidomastoid

Gently stretching the muscles surrounding the cervical spine (our neck) can help to improve our posture.

Steps to Better Posture For Office Workers

Do you think you have poor posture? Do you think your desk is to blame? What steps have you taken to improve your posture?

Side Bend Stretch | Back Stretches

The side bend stretch is a great stretch for the whole side of the body including the arm, shoulder, back and the side of the hip.

Self Massage For Office Workers

Have you ever complained that work is literally a pain in the neck?! Many office workers report feelings of stiffness,

Remedial Massage Articles

remedial massage melbourne cbdThis page contains all our remedial massage articles.

Massage has been used as a form of healing for thousands of years, some saymaor than 4000 years. In recent times science has begun explain how this treatment works and how if can be more effective than some of our modern pain management treatments.

Evidence based treatment is extremely important to our practice. New targeted treatment techniques are being developed regularly to treat specific conditions so keeping up to date is really important to get the best outcome for our clients.

Massage therapy (including myotherapy) is defined as the practice of using physical pressure to manipulate a person’s muscles and other soft-tissue in order to reduce pain and increase range of motion.

Remedial Massage ArticlesMassage therapy describes a wide variety of treatment techniques that can vary greatly, we specialise in remedial massage with is a more targeted treatment modality.

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