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Myotherapy, What Is It?

Chronic pain originating from musculoskeletal dysfunctions/disorder (injuries that affect movement and mobility) is the leading source of disability in Australia.

How Myotherapy Can Help With Sports Injuries

Everyone can benefit from regular exercise/sport and the many physical, social, and psychological benefits exercise and sporting activities can bring

Knots, What Are They And What Can I Do About Them?

There are more than 400 different muscles in the human body which account for around 70% of the body’s weight.

How Can Myotherapy Help Me?

The human body comprises of hundreds of muscles that work together in complete coordination and harmony to make us move

Shoulder Impingement: Everything You Need to Know

Shoulder pain is very common; in fact, it is the third most common musculoskeletal disorder – back pain being the

Myotherapy Sessions And What To Expect?

Unlike other forms of massage, Myotherapy is performed by highly trained professionals. Myotherapists undergo extensive education and clinical experience; therefore

Stretches for Tight Legs

Quadriceps Stretch | The big muscles of the legs can benefit from a routine quadriceps stretch. Not only can our leg muscles get tight from exercising…

Deep Tissue Massage, Why Does It Hurt?

Much like any other massage, such as relaxation massage or Swedish massage, deep tissue massage utilises the same techniques and

A Guide To Sports Massage Techniques

Professional athletes who compete at a high level are well aware of the importance of physical strength and fitness and

Hip & Glute Stretch

This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.

What Is Jaw Clicking / TMJ

Jaw clicking or popping – refers to a clicking/popping sound from the jaw, sometimes accompanied by a sensation of pain.

Delayed Onset Muscle Soreness (DOMS) | What Is It?

Those who are new to the fitness world might not be familiar with the term delayed onset muscle soreness aka

Remedial Massage Articles

remedial massage melbourne cbdThis page contains all our remedial massage articles.

Massage has been used as a form of healing for thousands of years, some saymaor than 4000 years. In recent times science has begun explain how this treatment works and how if can be more effective than some of our modern pain management treatments.

Evidence based treatment is extremely important to our practice. New targeted treatment techniques are being developed regularly to treat specific conditions so keeping up to date is really important to get the best outcome for our clients.

Massage therapy (including myotherapy) is defined as the practice of using physical pressure to manipulate a person’s muscles and other soft-tissue in order to reduce pain and increase range of motion.

Remedial Massage ArticlesMassage therapy describes a wide variety of treatment techniques that can vary greatly, we specialise in remedial massage with is a more targeted treatment modality.

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