• All
  • Arm Stretches
  • Back Pain
  • Back Stretches
  • Chronic Pain
  • Headache & Jaw Pain
  • Injury and Degeneration
  • Low Level Laser Therapy
  • Massage Melbourne
  • Muscle & Tendon Tension
  • Myotherapy
  • Neck Pain
  • Neck Stretches
  • Postural Issues
  • Remedial Massage
  • Shoulder Stretches
  • Sports Massage Melbourne

What’s The Difference Between Acupuncture And Dry Needling?

It’s quite common to experience mild muscular pain after you workout, do housework, play sports, or perform any other strenuous

Levator Scapulae Stretch | Excellent Neck Stretch For Computer Workers

This Levator Scapulae Stretch can be used daily to maintain flexibility in the neck.

Forearm Flexor & Extensor Stretches | Great For Desk Workers

Forearm stretches are really important for anyone doing repetitive work, especially desk workers and people with tendonitis and other repetitive strain injuries.

Cat Cow Stretch | Great For Relieving Back And Shoulder Tension

The cat cow stretch is a slow gentle movement through 2 poses that helps with flexibility in the back, neck and shoulders.

Dry Needling For Sports Injury Recovery

Athletes are always in search of treatment techniques that can help them recover from sports-related injuries, accelerate the healing process

Treatment For Desk Injuries | What Are The Options?

A significant percentage of medical conditions such as nerve disorders, muscle disorders, and tendon disorders prevalent in today’s workplaces can

Treatment Options For RSI | Melbourne Natural Therapies

Latest findings indicate that as many as 60% of all work-related injuries can be attributed to misuse or overuse of

What Are Shin Splints? | And How Are They Treated

Shin splints are one of the most common complaints among active athletes like runners, tennis players, jumpers, dancers, and all

What Is Frozen Shoulder? | Melbourne Natural Therapies

Anatomy of Shoulder Joint | What Is Frozen Shoulder? So, what is frozen shoulder, it is important to first understand the anatomy

Remedial Massage For Office Workers

Working long, tiring hours at a desk can be a potential source of the intense pain including, headaches, migraines, shoulder

Low Level Laser Therapy for Injury Recovery

Musculoskeletal injuries such as torn muscles and ligaments, inflammation, aches, strains, and pains can be a source of discomfort, frustration,

The Difference Between Physiotherapy and Myotherapy

What’s the difference between physiotherapy and myotherapy? This is one of the most common questions that we here from patients

Remedial Massage Articles

remedial massage melbourne cbdThis page contains all our remedial massage articles.

Massage has been used as a form of healing for thousands of years, some saymaor than 4000 years. In recent times science has begun explain how this treatment works and how if can be more effective than some of our modern pain management treatments.

Evidence based treatment is extremely important to our practice. New targeted treatment techniques are being developed regularly to treat specific conditions so keeping up to date is really important to get the best outcome for our clients.

Massage therapy (including myotherapy) is defined as the practice of using physical pressure to manipulate a person’s muscles and other soft-tissue in order to reduce pain and increase range of motion.

Remedial Massage ArticlesMassage therapy describes a wide variety of treatment techniques that can vary greatly, we specialise in remedial massage with is a more targeted treatment modality.

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