• All
  • Arm Stretches
  • Back Pain
  • Back Stretches
  • Chronic Pain
  • Headache & Jaw Pain
  • Injury and Degeneration
  • Leg Stretches
  • Low Level Laser Therapy
  • Massage Melbourne
  • Muscle & Tendon Tension
  • Myotherapy
  • Neck Pain
  • Neck Stretches
  • Postural Issues
  • Remedial Massage
  • Shoulder Stretches

Remedial Massage For Disk Bulge

While there are a myriad of spinal disc related injuries/issues that can cause severe pain in the lower back region, disk bulge is probably the most common and an awfully painful condition that can be debilitating and make life a living hell.

Calf Muscle Stretch

The calves can often become tight and when they do they can become quite uncomfortable and often lead to more significant and chronic problems including plantar fasciitis.

Benefits of Remedial Massage for Cyclists

Tight muscles can be caused by a range of things, from poor posture, repetitive movements, too much exercise or even


Carpal tunnel syndrome (CTS) is a painful, and progressive nerve-related disorder of the hand caused by pinching/compression of the median

Hamstring Stretch | Excellent For People Doing Seated Work

The hamstrings are actually 3 individual muscles which run down the back of your thigh. They are attached at the top to your sit bones, the lumpy little rockers at the bottom of the pelvis which we sit on.

Myotherapy For Shin Splints | What Are Shin Splints

Shin Splints medically referred to as “medial tibial stress syndrome” is a general name given to pain that is felt

What Is Wry Neck And How Is It Treated?

The neck is an extremely important part of the human anatomy as it performs the tough job of holding up

What’s The Difference Between Acute And Chronic Pain?

Pain is an uncomfortable, unpleasant sensation generally indicating injury or an issue with the body. It involves a complex interaction

What’s The Difference Between Acupuncture And Dry Needling?

It’s quite common to experience mild muscular pain after you workout, do housework, play sports, or perform any other strenuous

Levator Scapulae Stretch | Excellent Neck Stretch For Computer Workers

This Levator Scapulae Stretch can be used daily to maintain flexibility in the neck.

Forearm Flexor & Extensor Stretches | Great For Desk Workers

Forearm stretches are really important for anyone doing repetitive work, especially desk workers and people with tendonitis and other repetitive strain injuries.

Cat Cow Stretch | Great For Relieving Back And Shoulder Tension

The cat cow stretch is a slow gentle movement through 2 poses that helps with flexibility in the back, neck and shoulders.

Remedial Massage Articles

remedial massage melbourne cbdThis page contains all our remedial massage articles.

Massage has been used as a form of healing for thousands of years, some saymaor than 4000 years. In recent times science has begun explain how this treatment works and how if can be more effective than some of our modern pain management treatments.

Evidence based treatment is extremely important to our practice. New targeted treatment techniques are being developed regularly to treat specific conditions so keeping up to date is really important to get the best outcome for our clients.

Massage therapy (including myotherapy) is defined as the practice of using physical pressure to manipulate a person’s muscles and other soft-tissue in order to reduce pain and increase range of motion.

Remedial Massage ArticlesMassage therapy describes a wide variety of treatment techniques that can vary greatly, we specialise in remedial massage with is a more targeted treatment modality.

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