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Stretches for Tight Legs

Quadriceps Stretch | The big muscles of the legs can benefit from a routine quadriceps stretch. Not only can our leg muscles get tight from exercising…

Deep Tissue Massage, Why Does It Hurt?

Much like any other massage, such as relaxation massage or Swedish massage, deep tissue massage utilises the same techniques and

A Guide To Sports Massage Techniques

Professional athletes who compete at a high level are well aware of the importance of physical strength and fitness and

Hip & Glute Stretch

This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.

What Is Jaw Clicking / TMJ

Jaw clicking or popping – refers to a clicking/popping sound from the jaw, sometimes accompanied by a sensation of pain.

Delayed Onset Muscle Soreness (DOMS) | What Is It?

Those who are new to the fitness world might not be familiar with the term delayed onset muscle soreness aka

Psoas Stretch

This psoas stretch is ideal for those with an anterior pelvic tilt or an overly arched lower back. It works well with stretches for the quadriceps.

Arthritis Symptoms And How To Treat Them

Although ‘arthritis’ is a common term that we hear in our daily lives, most of us don’t know much about

Easy Arm Stretches | Triceps Stretch

The triceps are what we call the muscles that run down the back of your arm. If you experience pain in that region, have elbow pain or difficulty fully extending your arms

Bursitis In Shoulders | Symptoms And Treatment

The term ‘bursitis’ refers to the inflammation of the bursa – a small slippery cushioning sack within a joint space

Shoulder Rolls | Super Simple Shoulder Stretches

Stretching regularly doesn’t need to be difficult or even require time set aside each day. We’ve detailed here a super simple shoulder rolls stretch which can be done throughout the day, even sitting in your chair if need be…

What Does Myotherapy Mean?

Musculoskeletal pain such as neck pain, lower back pain, knee pain, shoulder pain, arthritis, sciatica, fibromyalgia, and migraine is a

Remedial Massage Articles

remedial massage melbourne cbdThis page contains all our remedial massage articles.

Massage has been used as a form of healing for thousands of years, some saymaor than 4000 years. In recent times science has begun explain how this treatment works and how if can be more effective than some of our modern pain management treatments.

Evidence based treatment is extremely important to our practice. New targeted treatment techniques are being developed regularly to treat specific conditions so keeping up to date is really important to get the best outcome for our clients.

Massage therapy (including myotherapy) is defined as the practice of using physical pressure to manipulate a person’s muscles and other soft-tissue in order to reduce pain and increase range of motion.

Remedial Massage ArticlesMassage therapy describes a wide variety of treatment techniques that can vary greatly, we specialise in remedial massage with is a more targeted treatment modality.

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