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What Are The Different Types Of Stretching?

Whether you are a professional runner, novice weight lifter or you participate in any kind of sports/fitness/physical activity at any

Sternocleidomastoid, What Is It?

Look to your left. Now look to your right. Look at the floor. Now tilt your head to one of

What Is The Difference Between Myotherapy And Physiotherapy?

The field of manual therapy has come a long way in the past century; it now offers many completely non-invasive,

Alexander Technique, What Is It?

Most aches, pains, imbalances, ailments, and other health issues we face these days can be linked to poor posture and

The History Of Cupping

Cupping therapy, more commonly known as “cupping” certainly came into the limelight recently after American swimming star Michael Phelps’ was

Back Pain? Try Low Level Laser

Low level laser therapy (LLLT) offers new hope to people living with chronic back pain. Using medical treatment approaches such

Can You Massage The Ankle?

Our feet are often the most neglected part of our body, which seems very unfair considering the fact that they

Myotherapy, What Is It?

Chronic pain originating from musculoskeletal dysfunctions/disorder (injuries that affect movement and mobility) is the leading source of disability in Australia.

How Myotherapy Can Help With Sports Injuries

Everyone can benefit from regular exercise/sport and the many physical, social, and psychological benefits exercise and sporting activities can bring

Knots, What Are They And What Can I Do About Them?

There are more than 400 different muscles in the human body which account for around 70% of the body’s weight.

How Can Myotherapy Help Me?

The human body comprises of hundreds of muscles that work together in complete coordination and harmony to make us move

Shoulder Impingement: Everything You Need to Know

Shoulder pain is very common; in fact, it is the third most common musculoskeletal disorder – back pain being the

Remedial Massage Articles

remedial massage melbourne cbdThis page contains all our remedial massage articles.

Massage has been used as a form of healing for thousands of years, some saymaor than 4000 years. In recent times science has begun explain how this treatment works and how if can be more effective than some of our modern pain management treatments.

Evidence based treatment is extremely important to our practice. New targeted treatment techniques are being developed regularly to treat specific conditions so keeping up to date is really important to get the best outcome for our clients.

Massage therapy (including myotherapy) is defined as the practice of using physical pressure to manipulate a person’s muscles and other soft-tissue in order to reduce pain and increase range of motion.

Remedial Massage ArticlesMassage therapy describes a wide variety of treatment techniques that can vary greatly, we specialise in remedial massage with is a more targeted treatment modality.

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