While there are a myriad of spinal disc related injuries/issues that can cause severe pain in the lower back region, disk bulge is probably the most common and an awfully painful condition that can be debilitating and make life a living hell.
Hamstring Stretch | Excellent For People Doing Seated Work
The hamstrings are actually 3 individual muscles which run down the back of your thigh. They are attached at the top to your sit bones, the lumpy little rockers at the bottom of the pelvis which we sit on.
This page contains all our remedial massage articles.
Massage has been used as a form of healing for thousands of years, some saymaor than 4000 years. In recent times science has begun explain how this treatment works and how if can be more effective than some of our modern pain management treatments.
Evidence based treatment is extremely important to our practice. New targeted treatment techniques are being developed regularly to treat specific conditions so keeping up to date is really important to get the best outcome for our clients.
Massage therapy (including myotherapy) is defined as the practice of using physical pressure to manipulate a person’s muscles and other soft-tissue in order to reduce pain and increase range of motion.
Massage therapy describes a wide variety of treatment techniques that can vary greatly, we specialise in remedial massage with is a more targeted treatment modality.