What is RSI? | Remedial Massage For RSI
Repetitive Strain Injury (RSI), as the name suggests, is a type of injury/pain that is caused by overuse of certain body parts or doing repetitive actions, too long, too often without taking sufficient breaks. The repetition of the same movements/actions causes damage to the muscles, nerves, tendon sheaths, tendons and other soft tissues which can result in severe pain. Repetitive Strain Injury can happen suddenly or may take weeks, months or years to show up. Remedial massage for RSI is extremely successful in reducing pain and restoring movement to the affected area. RSI is often linked to work-related activities where the same work/action is carried out repeatedly on a daily basis without proper rest or with poor posture.
RSI Symptoms | Remedial massage for RSI
- Soreness, tingling, or discomfort in arms, neck, shoulders, legs, or lower back
- Burning sensation or shooting pain in small restricted areas like the forearm or fingertips
- Muscle stiffness
- Fatigue and difficulty carrying out normal day-to-day tasks
These symptoms may appear all of a sudden and may disappear once you stop the action, or they may take a few days or weeks to dissipate. If you experience these symptoms on a regular basis and they tend to increase in intensity with the passage of time, you need to address the issue as soon as possible. Remedial massage for RSI can help to relieve the pain and provide long-term benefits if performed by an experienced remedial massage therapist.
How Can We Help? | Remedial Massage for RSI
Remedial massage therapists use different treatment protocols such as cupping, trigger point therapy, and many advanced massage techniques to release tissue an alleviate the pain associated with RSI. To facilitate healing and minimise the re-occurrence of RSI, the remedial massage therapists may also suggest different home maintenance stretches and exercises. If you experience any of the above-mentioned symptoms, make sure to visit your nearest remedial massage therapist to get an assessment.
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Remedial Massage for RSI