Category Archives: Remedial Massage

Deep Tissue Massage | Will I be Sore After The Session?

Deep Tissue Massage Melbourne CBD

Deep tissue massage is a type of therapeutic massage that uses deeper pressure and slow strokes on the affected area in order to ease muscle tension and relieve pain. This type of massage is best suited for those who have aches and pains from tight or overused muscles, issues can include lower back pain, neck […]

Do You Need a Remedial or Deep Tissue Massage?

remedial massage voucher

Whether you are experiencing muscle tension, aches and pains (acute or chronic), or you just want to iron out those back-to-work knots, a good massage session can offer you the much-needed relief from stress and pain. The only challenge you may face is which one to choose as there are many different types of massage […]

A Guide to Bad Posture

Melbourne remedial massage

What Is Bad Posture? Have you been told your posture is bad? What does that mean? And does the person saying it know what they’re talking about? So what is posture? Posture really just means the way you hold yourself. As such there isn’t necessarily a “good” or “bad” posture. Good posture for you is […]

Cupping and Remedial Massage | Melbourne Natural Therapies

Cupping benefits

Cupping and Remedial Massage Myofascial cupping or ‘cupping’ is a traditional treatment modality that is a form of myofascial release, it aims to restore optimum function to soft tissues including muscle, fascia and tendons. Unlike manual forms of myofascial release, such as remedial massage, which use downward pressure to reduce tension and stretch muscle fibres, […]

Sciatic Pain Treatment with Remedial Massage

Remedial Massage For Sciatic Pain Sciatica pain is a common issue that can cause pain from the lower back, hip, down the leg and sometimes to the foot through the sciatic nerve. If the sciatic nerve becomes irritated or compressed, it causes anything from mild to severe pain that can radiate from the section of […]

Is Sitting Down Too Long At The Office The Cause Of Your Back Pain?

Shoulder Strength Exercises

Chairs, whether office chairs, lab chairs, school chairs, home chairs or sofas are meant to provide us maximum comfort so that we can perform the desired functions or enjoy our free time. Unfortunately, this is not always true and there is more and more evidence showing that prolonged sitting whether at home or office can […]

Back Pain Treatment | A Safe Option

Myotherapy For Back Pain

What Is Lower Back Pain? Lower back pain is considered to be pain in the area from where the ribs end to where the hips start and can be anything from mild to severe pain. For some clients it can resolve itself in a few days or weeks, but for many people it becomes an […]

Remedial Massage For Rolled Shoulders

remedial massage for rolled shoulders

Our therapists at MCNT treat many clients with symptoms such as neck / shoulder pain & headaches that are actually being cause by anterior rotation of the shoulders. One of the major causes of this is the pec muscles in the chest. Many of our clients are surprised to hear that an anterior (front) muscle […]

Carpal Tunnel Syndome Treatment

tendon massage

What Is The Carpal Tunnel The carpal tunnel is a path through the wrist that holds vital structures such as the median nerve, arteries, veins and tendons. Carpal tunnel syndrome is a condition in the wrist and hand which is caused by an impingement of your median nerve as it passes through the wrist. Some […]