Neck Stretches

Shoulder Rolls | Super Simple Shoulder Stretches

Stretching regularly doesn’t need to be difficult or even require time set aside each day. We’ve detailed here a super simple shoulder rolls stretch which can be done throughout the day, even sitting in your chair if need be…

Simple Neck Stretches for Office Workers

We absolutely encourage gentle stretches of the neck in order to relieve pain and feelings of tightness in the neck…

Neck Stretch | Sternocleidomastoid

Gently stretching the muscles surrounding the cervical spine (our neck) can help to improve our posture.

Levator Scapulae Stretch | Excellent Neck Stretch For Computer Workers

This Levator Scapulae Stretch can be used daily to maintain flexibility in the neck.

Cat Cow Stretch | Great For Relieving Back And Shoulder Tension

The cat cow stretch is a slow gentle movement through 2 poses that helps with flexibility in the back, neck and shoulders.

Neck painNeck pain is an extremely common issue, over 60% of the population will experience neck pain at some point in their lives. Neck stretches are crucial to maintain the neck muscles and reduce the chance of experiencing neck pain. 

Often the pain is experienced in the neck, however the symptoms can actually be caused by numerous other issue. Neck pain often occurs due to muscle tension in the neck and upper back, or an impingement of the nerves exiting the spine.

The head (which can account for 8% of the entire body weight) is supported by the neck and upper back, and it is these areas that commonly cause muscular neck pain.

So what can we do to self treat neck pain? | Neck Stretches

Neck Stretches

Use the above neck stretches 1-2 times daily. These will help to release the main neck muscles that are involved in our modern day to day lives

Apply heat

A heat pack or wheat bag on your neck can reduce muscular tension, increase circulation and make stretching easier. However, if there is inflammation present, avoid heat.

Be mindful of your posture

If you are holding yourself with a forward head posture it will increase the load on the neck and shoulder muscles substantially. Be aware of sitting and standing straight to reduce the pressure on these muscles groups.

Melbourne Natural Therapies
Remedial Massage Melbourne