Melbourne Natural Therapies Southbank
Remedial Massage Melbourne

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Meet The Team

Remedial Massage Melbourne

We provide remedial massage & myotherapy in Southbank and the Melbourne CBD. We use Remedial massage & Myotherapy in the preventative, corrective and rehabilitative phases of treatment to restore and maintain the normal integrity of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body. Many clients also see us to maintain their overall health and stress levels.

MCNT | Remedial Massage Melbourne

Myotherapy Melbourne

We provide Myotherapy services at both the Southbank and Melbourne CBD locations. Myotherapy can assess and physically treat myofascial pain, injury and dysfunction affecting movement and mobility. Myotherapy is applied in the preventative, corrective and rehabilitative phases of therapy to restore and maintain the normal integrity of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body.

Melbourne Natural Therapies
Remedial Massage Melbourne

Low Level Laser Therapy Melbourne

We have been providing low level laser in the Melbourne CBD for the past 10 years. Low Level Laser Therapy (LLLT) is a treatment that utilizes light frequencies to interact with tissue and help accelerate the healing process. It can be used on patients who suffer from a variety of acute and chronic conditions in order to help eliminate pain, swelling,…

Yoga Melbourne

We run small group yoga classes in our Southbank, Melbourne studio. We specialise individualised yoga classes to address specific postural and functional issues you may be experiencing.

Yoga can help improve poor postural habits and even reverse hyperkyphosis, an age-related postural issue causing a hunch. Yoga also has numerous other health benefits for body and mind, not only improving your posture, but also increasing general well-being and relieving stress.

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Remedial Massage Melbourne | Yoga Melbourne

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Types Of Massage Techniques We Use
Remedial Massage Melbourne

The basic purpose of getting a massage is to reduce pain, heal injuries, promote better health and reduce stress. To achieve these goals, our therapists at Remedial Massage Melbourne use many different massage modalities, each one offering its own unique benefit.

remedial massage melbourneWe provide numerous technique in addition to massage at Remedial Massage Melbourne. As a result it’s important to keep in mind that different types of massage and other techniques can have different effects on your body. If you are able to provide detailed information about the issue at hand, your remedial massage therapist will be in a better position to choose the most appropriate treatment type for you. For this it is important that you gain a basic understanding of some terms related to the musculoskeletal system, this will help you better explain your condition/pain to your therapist at Remedial Massage Melbourne.

  • Soft Tissues – refer to anything that is not bone. It can be tendons, nerves, muscles, ligaments, blood vessels, and fat.
  • Fascia – refers to connective tissues that hold the muscles together
  • Ligaments – connect the bones to bones or bones to cartilage
  • Tendons – attach the muscles to the bones

remedial massage melbourneLet us now have a look at some of the most common types of treatment offered at Remedial Massage Melbourne:

  • Remedial Massage
  • Myotherapy
  • Trigger Point Therapy
  • Cupping
  • Low Level Laser Therapy
  • Pregnancy Massage
  • Hotstone

Melbourne Combined Natural Therapies
Remedial Massage Melbourne

REMEDIAL MASSAGE FOR LOWER BACK PAIN

Lower back pain is one of the most common issues we treat at Melbourne Natural Therapies. Symptoms are generally a sharp or dull pain felt anywhere between the shoulders and the hips that can develop gradually or instantly. There are a number of factors andconditions that can trigger lower back pain, some common factors are:

  • Muscle and Ligament Injuries
  • Sciatica
  • Herniated Disk
  • Disc Degeneration
  • Osteoarthritis
  • Spinal Stenosis
  • Spondylolisthesis
  • Osteoporosis

The good news is that the lower back pain caused by musculoskeletal conditions can be effectively treated with remedial massage.

Treatment Options for Lower Back Pain | Remedial Massage Melbourne

Since there are many underlying factors that can contribute to lower back pain, early and proper diagnosis of the real cause of the LBP is, therefore, a very important step in its effective treatment. A remedial massage therapist can help you with a quick and accurate diagnosis of the root cause of the lower back pain, appropriate treatment to ease the pain associated with LBP and long-term back pain prevention strategies specific to your back pain.

Depending on your condition, a remedial massage therapist may use a number of massage techniques to address your lower back pain issue.

Trigger Point Therapy | Remedial Massage Melbourne

Trigger points can arise in muscles as a result of overactivity, under activity or muscle imbalance. The presence of these trigger points in the muscles is the primary cause of lower back pain. For the treatment of lower back pain, the remedial massage therapists work on the trigger points found in muscles like Quadratus Lumborum, Multifidi, Psoas Major, and Gluteal muscles to relieve pain and bring health back into these muscles.

Deep Tissue Massage | Remedial Massage Melbourne

Deep tissue massage targets superficial and deep layers of the muscles and the connective tissues to ease pain and restore movement. For chronic lower back pain, this type of massage has proven to be one of the most effective massage techniques.  

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SOUTHBANK CLINIC