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Cupping Therapy Melbourne
What is Cupping Therapy?
Through suction and negative pressure, cupping releases rigid soft tissue, loosens adhesions, lifts connective tissue, and brings fresh blood to areas being treated and with it the necessary essential minerals and nutrients essential for muscular health. The lifting action of the cups will also give your muscle a stretch to treat myofascial trigger points, or knots, and return a muscle to its full length and elasticity, restoring power.
How Cupping Therapy Works
In order to allow easy movement of the cups along the skin, some oil is applied. Friction is generated with moving cups, which provides a small but significant amount of heat. Gliding or sliding cupping has a stretching and rippling effect on the fascia surrounding a tight muscle. Generally, after the moving cups have been used stationary cups are applied, and may be left in place for 10-20 minutes. The skin becomes reddened due to the increase of blood flow. Stationary cupping creates a long, slow, sustained stretch which can alter tight fascia. These different techniques may result in improved blood flow, lengthened muscle and more mobility and range of movement.
Benefits of Cupping Therapy
Cupping therapy offers a range of potential benefits that promote well-being and address various health concerns. Through the gentle application of suction cups to specific areas of the body, this therapy stimulates blood flow, encourages relaxation, and supports the body’s natural healing processes. Here are some of the compelling advantages of cupping therapy:
- Pain Relief: Cupping therapy has been known to provide relief from muscle tension, chronic pain, and even conditions like migraines and back pain
- Improved Circulation: By creating a vacuum effect, cupping therapy helps to enhance blood flow to targeted areas. This increased circulation can aid in transporting vital nutrients and oxygen to tissues, supporting their rejuvenation and healing.
- Stress Reduction: The calming nature of cupping therapy induces relaxation, helping to lower stress levels.
- Detoxification: The suction created during cupping therapy is thought to draw out toxins and waste products from the body’s tissues. This detoxification process can help promote a healthier internal environment.
- Muscle Recovery: Athletes and active individuals often use cupping therapy to aid muscle recovery. It can alleviate muscle soreness, improve flexibility, and accelerate healing after intense physical activities.
- Enhanced Skin Health: Cupping therapy can stimulate the skin, encouraging better circulation and helping to alleviate conditions such as acne, cellulite, and inflammation.
- Promotes Relaxation: During a cupping session, many clients experience a sense of tranquility and relaxation. This therapy can help reduce anxiety and promote a state of calm.
- Combination with Other Therapies: Cupping therapy can complement other treatments, such as acupuncture and massage, enhancing their effectiveness and contributing to a holistic wellness approach.
Does Suction Cup Therapy Hurt?
Thinking of the marking as bruising also brings to mind a painful procedure, whereas often cupping is a more comfortable experience than deep tissue massage if the massage therapist uses the right level of suction for the tissue being treated.
Cupping Therapy Marks
One of the more intriguing aspects of cupping is the colouration of the skin that it can cause. They look like round circular bruises and are referred to as marking. They are nothing to be concerned about and are a normal part of the cupping process. They are not bruises, which are caused by an injury to the body, and they do not hurt like bruises would.
In Traditional Chinese Medicine the colouration and presentation of the marking is used as a diagnostic indicator to determine underlying pathologies. However, in Western massage therapy, cupping is primarily used for myofascial treatment and manipulation and the marking is not interpreted in the same way. Usually an area of deep black colouration after a cupping treatment occurs where there has been sufficient injury or overuse of a particular muscle or region. That’s not to say that cupping without marking has not been worthwhile. A darker coloured mark will become less intense after 24 hours but will usually take a few more days to disappear completely. Most marking fades within 4 – 10 days although those with poorer blood flow such as smokers or those who are dehydrated may find that they regularly take the upper end of that estimate for their marking to fade.
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Certainly! However, it’s advised to wait a few hours before showering after cupping therapy as this allows time for any marks to develop and soreness to ease. Use lukewarm water, be gentle while cleaning the cupped areas, and pat them dry. Apply a mild moisturiser and avoid exerting too much pressure.
Cupping therapy sessions generally last between 15 to 30 minutes, depending on factors like your condition and preferences. The number of sessions needed varies, with some finding relief in a few sessions and others requiring more over weeks or months.