Stretch & Strength Videos

Stretch

Cal Savage Leg Stretches Melbourne Remedial Massage News Myotherapy

Quad Stretch | Stretches for Tight Legs

Quadriceps Stretch | The big muscles of the legs can benefit from a routine quadriceps [...]

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Cal Savage Hip And Glute Stretches Melbourne Remedial Massage News Muscle & Tendon Tension Myotherapy

Hip & Glute Stretch

This stretch is recommended for those with a posterior pelvic tilt and may work well [...]

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Cal Savage Hip And Glute Stretches Leg Stretches Melbourne Remedial Massage News

Psoas Stretch
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Arm Stretches Melbourne Remedial Massage News Remedial Massage Melbourne About Us

Triceps Stretch | Easy Arm Stretches
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Arm Stretches Back Stretches Melbourne Remedial Massage News Neck Stretches Shoulder Stretches

Shoulder Rolls | Super Simple Shoulder Stretches
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Back Pain Back Stretches Melbourne Remedial Massage News Shoulder Stretches

Upper Back Stretch
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Melbourne Remedial Massage News Myotherapy Neck Pain Neck Stretches

Scalenes Stretch
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Hip And Glute Stretches Melbourne Remedial Massage News Myotherapy Remedial Massage

Piriformis Stretch
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Melbourne Remedial Massage News Neck Pain Neck Stretches

Sternocleidomastoid | Neck Stretch
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Back Stretches Melbourne Remedial Massage News

Side Bend Stretch | Back Stretches
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Melbourne Remedial Massage News Postural Issues Shoulder Stretches

Pec Stretch | Stretches For Rounded Shoulders
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Back Pain Back Stretches Melbourne Remedial Massage News Myotherapy Remedial Massage

Pilates Roll Down | Back Stretch For Extensor Muscle Group
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Leg Stretches Melbourne Remedial Massage News Myotherapy Remedial Massage

Calf Stretches For Tight Muscles
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Leg Stretches Melbourne Remedial Massage News

Hamstring Stretches | Key to Injury Prevention
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Neck Pain Neck Stretches Postural Issues Shoulder Stretches

Levator Scapulae Stretch | Excellent Neck Stretch For Computer Workers
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Arm Stretches Injury and Degeneration Melbourne Remedial Massage News Muscle & Tendon Tension

Forearm Flexor & Extensor Stretches | Great For Desk Workers
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Back Pain Back Stretches Melbourne Remedial Massage News Shoulder Stretches

Cat Cow Stretch | Great For Relieving Back And Shoulder Tension
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Exercise

At Home Care During COVID-19 Cal Savage Hip And Glute Exercises Injury and Degeneration Melbourne Remedial Massage News

Glute Bridge Exercise

The glute or shoulder bridge exercise is a staple of many exercise forms from Pilates, [...]

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Melbourne Remedial Massage News Neck Exercises Shoulder Exercises

Traps Exercise

Place your hands on your hips with the fingertips pointing down. Ensure the shoulder is [...]

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Leg | Ankle | Feet Exercises Melbourne Remedial Massage News

Strengthening Around The Knee Joint
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Back Exercises Hip And Glute Exercises Leg | Ankle | Feet Exercises Melbourne Remedial Massage News

Standing Pilates | Pilates Skier Exercise
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Melbourne Remedial Massage News Shoulder Exercises

Shoulder Exercises For External Rotation
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Melbourne Remedial Massage News Neck Exercises Neck Pain

Preventing Forward Head Posture | Neck Strength
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Exercises Leg | Ankle | Feet Exercises Melbourne Remedial Massage News

Ankle Strength Exercise
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At Home Routines

At Home Care During COVID-19 Cal Savage

Downward Facing Dog

Start in a 4 point kneel, toes tucked under. Sit back towards the heels and [...]

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At Home Care During COVID-19 Cal Savage Melbourne Remedial Massage News

Bodyweight Squats
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At Home Care During COVID-19 Cal Savage Melbourne Remedial Massage News

Bird Dog Core Exercise
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At Home Care During COVID-19 Back Pain Cal Savage Headache & Jaw Pain Melbourne Remedial Massage News Postural Issues

Sit Up Straighter More Easily | Seated Exercise
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At Home Care During COVID-19 Back Pain Cal Savage Melbourne Remedial Massage News Muscle & Tendon Tension

Spiky Ball Routine For The Upper Body
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At Home Care During COVID-19 Back Pain Cal Savage Melbourne Remedial Massage News Neck Pain

Seated Stretches For Desk Workers
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At Home Care During COVID-19 Cal Savage Melbourne Remedial Massage News

Shoulder Strength Exercises
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Is Stretching Important?

Is Stretching Important?

There is a lot of debate around the importance of stretching, one of the main problems is that much of the research is based on athletes and sports people. Obviously sports people are getting a lot of activity in their day and have great circulation in the muscles which makes us suspect that they may not need as much stretching as the average office worker.

In our opinion stretching is important, as it keeps the muscles active, flexible, strong, and healthy. Without adequate blood supply and flexibility in the muscles we are unable to maintain our exercise levels which is what will ultimately keep us fit and healthy.

Sitting is a major problem in the modern work environment and is a great example of how muscular tension occurs. Sitting for long periods causes tightness in the hamstring muscles in the back of the upper leg. This tension and shortening of the muscle reduces the range of the knee joint and can impact your walking, running and other activities. As you are also moving differently it can make you more susceptible to injuries.

As regular stretching keeps the muscle as close to it’s full length as possible it gives you more power in the muscles and doesn’t put as much pressure on the body as a whole.

physiotherapy melbourneWhich Muscles Should I Focus on? | Is Stretching Important?

If we were to stretch every muscle in the body daily we wouldn’t have time for anything else! Firstly we need ti figure out which muscles we as an individual are shortening on a daily basis and come up with a specific stretch regime you our body. A remedial massage therapist, myotherapist or physiotherapist can help with this. Also with regular treatment we become aware of areas in our body that are tight as this can change over the year depending on our activities or inactivity.

Give It Time | Is Stretching Important?

Stretching takes time! Don’t expect 1 or 2 stretch sessions to “fix” your issues. In many cases this tension has built up over month, years or decades. As such stretching should be an ongoing lifestyle change and you should see cumulative effects.

Check out all our stretch videos:
Neck Stretches
Back Stretches
Shoulder Stretches
Arm Stretches
Glute & Hip Stretches
Leg Stretches