Leg Stretches

Quad Stretch | Stretches for Tight Legs

Quadriceps Stretch | The big muscles of the legs can benefit from a routine quadriceps stretch. Not only can our leg muscles get tight from exercising…

Psoas Stretch

This psoas stretch is ideal for those with an anterior pelvic tilt or an overly arched lower back. It works well with stretches for the quadriceps.

Calf Muscle Stretch

The calves can often become tight and when they do they can become quite uncomfortable and often lead to more significant and chronic problems including plantar fasciitis.

Hamstring Stretch | Excellent For People Doing Seated Work

The hamstrings are actually 3 individual muscles which run down the back of your thigh. They are attached at the top to your sit bones, the lumpy little rockers at the bottom of the pelvis which we sit on.

Adductor Stretch | Great Hip Stretch For Flexibility

Adductor tension is a very common problem these days and as such it is important to add an adductor stretch to you daily routine.

Leg Stretches Are Important!

Leg StretchesWith the modern work environment being extremely sedentary it is no wonder we see many people complaining of leg pain. Pain in the legs can be difficult to diagnose as the legs contains many structures including muscles, tendons, ligaments, nerves and blood vessels.

Many of these aches and pains are simply muscular tension and can easily be treated with home exercise and stretch or with conservative manual therapies. However if the pain ongoing and intense, it can be a sign of a more serious issue.

Muscle injuries | Leg Stretches

Injuries to the muscles of the leg are very common. In the modern world we often have long periods of inactivity where the legs are receiving little circulation and  then when we are active we are often involved in high intensity workouts or activities. Some common leg injuries include:

Sprains and strains

Remedial Massage MelbourneThis type of injury can affect muscles, ligaments, and tendons.

Sprains are torn or over stretched ligaments whereas strains are torn or over stretched muscles or tendons.

Some of the symptoms experienced with a strain or a sprain can include:

  • pain directly after a fall or a high intensity workout
  • pain shoots up or down
  • restricted range of motion
  • inflamation and swelling

Overuse Injury

RSI is a very common problem these days. With these injuries the pain is often cumulative and builds up over long periods.


Are leg stretches importantSitting is getting a really bad wrap these days, and so it should. many hours of sitting puts joints and muscles into awkward positions and also restricts the flow of blood into the legs. Maintaining these positions for many hours can cause massive muscle imbalance and muscle, tendon, joint or ligament injury.

What To Do? | Leg Stretches

We suggest adding the above stretches to your daily routine for 4-6 weeks and see for yourself. It’s always good to warm up the muscles before getting into your stretches as we have often been inactive all day. If the muscles are not warm they are at risk of injury. We can do this be simply walking on the spot or even better actually going for a walk.