Forearm Stretches | Great Daily Stretches
Forearm stretches are really important for anyone doing repetitive work, especially desk workers and people with tendonitis and other repetitive strain injuries. Tension in the forearm flexors and/or extensors can cause micro-tearing, inflammation, and overall weakness in the forearm this leads to ongoing issue as we are unable to do our regular activities.
What Are The Benefits?
- Keep the flexor and extensors muscles balanced -Muscle imbalance can cause joints to sit in awkeward positions which can lead to bigger issues later on.
- Maintain healthy length of muscles and tendons – in order for muscles to be at the strongest it is important that they are at their full length. If the muscles are strong we are less prone to injury.
Melbourne Natural Therapies
Is Stretching Important?