Category Archives: Injury and Degeneration

Myotherapy for Injuries

Myotherapy For Injuries

Myotherapy is a type of physical therapy that is used to provide relief and treatment of musculoskeletal issues. It offers a tailored and affordable approach to resolve musculoskeletal pain. Myotherapy treats different types of disorders which can be both musculoskeletal as well as myofascial. So, what are the types of injuries we can treat with […]

Remedial Massage For Hip Replacement Recovery

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Hip replacement surgery is a very common option for people suffering from hip degeneration and damage such as arthritis, osteoarthritis, and many age-related issues. For many people dealing with hip replacement, rehabilitation after surgery is the most challenging part of the whole process. Rehabilitation requires a lot of time and patience, but it is a […]

How to Treat Arthritis

Arthritis Symptoms And How To Treat Them

Although ‘arthritis’ is a common term that we hear in our daily lives, most of us don’t know much about it. For many, it just refers to any form of joint pain. In reality, ‘arthritis’ is an umbrella term that refers to a group of medical conditions that affect the musculoskeletal system, particularly joints. It […]

Is It Normal To Be Sore After A Deep Tissue Massage?

Is It Normal To Be Sore After A Deep Tissue Massage

Ideally a good massage should leave you feeling relaxed, rejuvenated and full of energy, but this is not always the case. Different types of massages have different outcomes and intended uses. Some (such as relaxation massage or Swedish massage) focus on loosening the tense muscles to relieve every day stress, while others (such as deep […]

Compartment Syndrome | What Is It?

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[vc_row][vc_column][vc_column_text] What Is Compartment Syndrome? Causes, Symptoms & Treatment Each group of muscles, blood vessels, and nerves in our arms and legs is contained in a space called a “compartment” and surrounded by a tough membrane called the “fascia”. Fascia is non-elastic in nature; therefore it does not expand or stretch easily. It helps to […]

Benefits of Remedial Massage for Cyclists

What Is Delayed Onset Muscle Sorness
[vc_row][vc_column][vc_column_text] Tight muscles can be caused by a range of things, from poor posture, repetitive movements, too much exercise or even too little exercise! When a cyclist’s muscles are tight they will feel restricted, fatigue more quickly and be more likely to suffer injury as the tissues are less responsive to the load you require […]



Carpal tunnel syndrome (CTS) is a painful, and progressive nerve-related disorder of the hand caused by pinching/compression of the median nerve. The median nerve usually gets compressed/pinched as it passes through the carpal tunnel. Carpal tunnel is a narrow passageway that houses the median nerve and the tendons that bend the fingers. A number of […]

Myotherapy For Shin Splints | What Are Shin Splints

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Shin Splints medically referred to as “medial tibial stress syndrome” is a general name given to pain that is felt between the knee and ankle, along the inner edge of the shinbone. An injury or inflammation of the connective tissues and muscles that are attached to the lower leg bone (tibia) is generally what triggers […]

What Is Wry Neck And How Is It Treated?

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The neck is an extremely important part of the human anatomy as it performs the tough job of holding up the head, weighing in at around 4.5-5kg’s. The muscles and surrounding bones of the neck provide additional support to the head and allow it to move freely. The neck is also the most mobile part […]