Category Archives: Myotherapy Melbourne

Myotherapy and Dry Needling for Tennis Elbow

Remedial Massage for Tennis Elbow

What is Tennis Elbow and what causes it? Tennis Elbow is the common name for a condition called Lateral Epicondylalgia. This condition affects 1-3% of the population and is caused by a degenerative change in the extensor muscle tendon of the forearm, specifically, the extensor carpi radialis brevis muscle. It’s believed that the main reason […]

Myotherapy and Dry Needling For TMJD Issues

remedial massage for bruxism

What is TMJD TMJD stands for Temporomandibular Joint disorder. It is a painful condition that affects over 20% of the adult population in Australia. The causes for TMJD are dependent on a number of factors but the most common are: grinding or clenching your teeth (bruxism) creating an uneven surface which alters a person’s bite […]

How to prepare for a massage

massage in winter

Swedish massage and other types of massages are generally used to treat physical pain and dysfunction or to maintain overall physical health and stress levels. Remedial massage and myotherapy can help rehabilitate injuries, dysfunction and postural issues. Deep tissue massage is also an option, better suited to those feeling a little stiff or sore or […]

Why Does Dry Needling Hurt?

What's The Difference Between Acupuncture And Dry Needling

The more dry needling is studied, the more we understand it. It’s becoming a great tool to treat many conditions, including lower back pain, migraines, muscle, tendon and ligament issues and lots more.  What is dry needling? Dry needling is a treatment option for myofascial pain and dysfunction. It works by targeting and treating the […]

Headache Treatment | Remedial Massage

Headaches are extremely common, with more than 6 million Australians experiencing some form of headaches on a regular basis. Headaches are also one of the most common reasons Australians give for missing a day of school or work. Headaches can have many causal factors including stress, heredity, lack of sleep, infections, diseases, injuries and lifestyle factors.  […]

Back Pain Treatment – Remedial Massage

Remedial or Deep Tissue Massage

Humans have made major leaps in medical science in the last few decades, however finding a cure for back pain seems like an impossible mission sometimes. Although many temporary solutions are available, no one particular treatment has ever been shown to resolve the majority of cases. The numbers of people suffering from back pain are […]

Natural Therapy Health Insurance And Rebate Guide

As of 30 June 2021, nearly 14 million people had some form of private health insurance covering at least general treatment ‘extras’. That’s 54.3% of the population.  Private health insurance with extras means you’re covered for the cost of things that Medicare doesn’t cover – things like natural therapy and physiotherapy.  What is natural therapy? […]

Is It Normal To Be Sore After Remedial Massage?

remedial massage brunswick

Remedial massage is an allied health treatment that assesses and treats many musculoskeletal disorders and acute or chronic conditions. Massage has been used for centuries in many different forms, to reduce pain and muscle tension, improve circulation, relieve stress and lower anxiety. In addition to this, remedial massage can also help improve joint mobility, assist […]

Remedial Massage For Stress Relief

remedial massage winter

With our modern lifestyle, demands and pressures many people experience excessive levels of stress on a regular basis. Stress is not always a bad thing, it’s our body’s natural response to pressure or danger, and keeps us alert and prepared to face the challenges we’re faced with. However, long-term stress has numerous adverse effects on […]

Start Your Day Right with Morning Yoga Stretches

melbourne yoga

The way you start your morning can have a profound impact the rest of your day. From eating a healthy breakfast to performing some quick morning yoga stretches, there are a number of ways to ensure that you’re ready to face all the challenges life throws at you. Many people find that following a simple […]