Category Archives: Muscle & Tendon Tension

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Cupping and Remedial Massage | Melbourne Natural Therapies

Cupping benefits

Cupping and Remedial Massage Myofascial cupping or ‘cupping’ is a traditional treatment modality that is a form of myofascial release, it aims to restore optimum function to soft tissues including muscle, fascia and tendons. Unlike manual forms of myofascial release, such as remedial massage, which use downward pressure to reduce tension and stretch muscle fibres, […]

Carpal Tunnel Syndome Treatment

tendon massage

What Is The Carpal Tunnel The carpal tunnel is a path through the wrist that holds vital structures such as the median nerve, arteries, veins and tendons. Carpal tunnel syndrome is a condition in the wrist and hand which is caused by an impingement of your median nerve as it passes through the wrist. Some […]

Pregnancy Massage, How Can It Help?

Pregnancy Massage For Back Pain

At Melbourne Natural Therapies, we offer pre and post-natal pregnancy massage by qualified practitioners which is safe and effective. Let’s have a look at some of the pregnancy massage benefits. How Can It Help | Pregnancy Massage Benefits Your body goes through amazing changes during your pregnancy, which effects the muscular, skeletal and connective tissues […]

Cupping With Remedial Massage

cupping and massage

We provide remedial massage and myotherapy treatment in both our Sothbank and Melbourne CBD clinics. The therapists can use a variety techniques depending on your issue to effectively treat myofascial pain. One of the treatments that client are asking for more often these days is cupping. What Are Cupping Marks? One aspects of cupping that […]

Frozen Shoulder | How Cupping Can Help

cupping and massage

Frozen shoulder is a common condition that is referred to medically as”adhesive capsulitis“. It is a condition where the connective tissue surrounding the shoulder joint becomes restricted and painful and can cause a reduction in the range of motion of the arm and shoulder joint. Frozen shoulder can have a massive impact on an individuals […]

Sternocleidomastoid, What Is It?

WHAT IS THE STERNOCLEIDOMASTOID MUSCLE

Look to your left. Now look to your right. Look at the floor. Now tilt your head to one of your shoulders. You have just given your sternocleidomastoid muscle to a good workout. This long, thick muscle is located at the base of your skull and is present on either side of the neck. On […]

Delayed Onset Muscle Soreness (DOMS) | What Is It?

What Is Delayed Onset Muscle Sorness

Those who are new to the fitness world might not be familiar with the term delayed onset muscle soreness aka DOMS. But chances are very high that you will experience DOMS firsthand at some point in your health and wellness journey. For the novice athletes, this type of pain and soreness can be intimidating, but […]