Category Archives: Neck Pain

Seated Stretches For Desk Workers

Seated Stretches For Desk Workers

Long periods of sitting typically causes pain and discomfort in the neck, shoulders and lower back. These are not the only areas to cause pain; headaches, tingling in the fingers, tennis elbow, hip pain as well as a host of other symptoms can be really quite common in desk workers…

Myotherapy for Injuries

Myotherapy For Injuries

Myotherapy is a type of physical therapy that is used to provide relief and treatment of musculoskeletal issues. It offers a tailored and affordable approach to resolve musculoskeletal pain. Myotherapy treats different types of disorders which can be both musculoskeletal as well as myofascial. So, what are the types of injuries we can treat with […]

Wry Neck Treatment and Maintenance | A Few Tips

remedial massage for rolled shoulders

What is Wry Neck? People who sit at a desk or in front of a computer for most of their day often experience stiffness in their neck. According to the latest stats, around 20% of adults will experience neck pain at some point in their lives. In many cases, all that’s needed is some stretching, […]

What Are Knots?

what causes knots in muscles

Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable to properly release and instead remain tight. Simply put, these are actually layers of connective tissues that get stuck together and stop gliding. There is quite a bit of confusion as to what causes knots […]

Self Massage For Office Workers

self massage
[vc_row][vc_column][vc_column_text] Have you ever complained that work is literally a pain in the neck?! Many office workers report feelings of stiffness, soreness, tightness, pain and restriction, particularly in their neck, back, shoulders and hips. Why is that and what causes it? There are of course many reasons which vary from person to person. We have […]

What Is Wry Neck And How Is It Treated?

self massage

The neck is an extremely important part of the human anatomy as it performs the tough job of holding up the head, weighing in at around 4.5-5kg’s. The muscles and surrounding bones of the neck provide additional support to the head and allow it to move freely. The neck is also the most mobile part […]

What’s The Difference Between Acute And Chronic Pain?

What's The Difference Between Acute And Chronic Pain

Pain is an uncomfortable, unpleasant sensation generally indicating injury or an issue with the body. It involves a complex interaction between nerves, spinal cord, and the brain. Unfortunately, pain is part of life. We all experience some kind of pain in our daily lives, even if we don’t have any medical condition.  How we experience […]