03
Jun
Jun
Place your hands on your hips with the fingertips pointing down. Ensure the shoulder is not rolled forwards by imagining your shoulder blades sliding gently towards the centre of your back, or your back pocket.
Category Archives: Neck Exercises
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Preventing Forward Head Posture | Neck Strength
21
Apr
Apr
Sitting or standing upright, with the torso stacked above the pelvis, slide the head backwards, to bring the head back over the torso…