Strengthening the muscles of the upper back, chest, arm and shoulder muscles reduces potential for soft tissue injuries, supports stabilisation of the neck, scapula/shoulder and improves overall posture…
Category Archives: Shoulder Exercises
Strengthening the Bicep and Tricep muscles reduces potential for soft tissue injuries, supports stabilisation of the scapula/shoulder and overall posture…
Strengthening the Rotator Cuff muscles assists in the prevention of fatigue of the Pectoral (chest) muscles and over-stretching of the upper thoracic area, reducing pain and discomfort whilst supporting stabilization of the scapula and overall posture.
Tension commonly associated with the Rhomboid muscles is often attributed to poor posture concerns, and upper back pain and discomfort…
03
Jun
Jun
Place your hands on your hips with the fingertips pointing down. Ensure the shoulder is not rolled forwards by imagining your shoulder blades sliding gently towards the centre of your back, or your back pocket.
Melbourne Remedial Massage News, Shoulder Exercises
External Rotation Exercise For Rounded Shoulders
27
Apr
Apr
When the arms are held forward of the body for extended periods as they often are in desk work and keyboard use, the whole shoulder girdle becomes tight and uncomfortable and the shoulders appear to be perpetually rounded.