Category Archives: Melbourne Remedial Massage News

Hydration and Movement, Why Both Are So Important…

hydration and movement

Of course we all know that water is good for us, but many people don’t realise that we need regular movement in order to get that water to where it’s needed? Our aim at Melbourne Combined Natural Therapies is to educate clients to help them achieve ongoing physical wellbeing. We are often telling clients to […]

Remedial Massage After Knee Reconstruction

Myotherapy For Injuries

The knee is a very complex joint and takes high levels of stress, it is also a relatively unstable joint making it prone to injury. Damage or injury to any part of the knee joint is a major issue as it’s often very painful and effects our ability to exercise and even carry out simple […]

RSI Treatment | Remedial Massage

The Difference Between Myotherapy And Physiotherapy

Recent statistics show that up to 60% of all work-related injuries can be attributed to misuse or overuse injuries, these conditions are often referred to as repetitive strain injuries or RSI. It is relatively easy to upgrade workstations and provide training to employees to reduce the impact of work on the body. However, the main […]

Remedial Massage For Plantar Fasciitis

Remedial Massage For Plantar Fasciitis

Remedial massage is a safe and effective treatment option for plantar fasciitis, however it is important to understand what plantar fasciitis is, what causes it and the symptoms before we explain how remedial massage can help. What Is The Plantar Fascia? The plantar fascia is a long, thin connective ligament situated directly beneath the skin […]

How Cold Weather Affects Your Muscles

how cold weather affects muscles

Muscle pain is a very common problem in cold weather. It doesn’t matter if you are an athlete, a weekend warrior, working on your basic fitness or do very little exercise at all, muscle pain and dysfunction can dramatically affect your your day-to-day life. Weather changes can trigger or aggravate existing issues in the muscles, […]

Self Stress Management

self stress management

In the modern world most of us experience some form of stress on a regular basis. Regular stress can result in some nasty side effects such as fatigue, mood swings, frequent illness, headaches, panic attacks, anxiety and depression. By understanding what happens in our bodies when we are stressed it is easier to put preventative […]

What Does Private Health Cover?

remedial massage melbourne

Many people call us questioning what their private health will cover? This is a difficult question, as it depends on their specific fund and the level of cover. The best way to find out how much your private health insurance covers is to call your health insurer directly. If you would like to compare your […]

Maximise Your Potential With Alexander Technique

Alexander Technique

What Is It? | Alexander Technique Alexander technique is a modality can help people to understand their body better and maximise their potential in their chosen activity of career. Alexander technique uses no specialised equipment, it teaches you to use your body in a more efficient and effective way to maintain better ways to use […]

Some Of The Effects From Massage

massage effects

Massage Research Many people who receive regular massage know first hand the positive effects it can have on their health and wellbeing, however there’s nothing like a good study to show us exactly what’s going on in our bodies during and after a massage. Researchers at Cedars-Sinai Medical Center in Los Angeles ran a study […]

Remedial Massage For Better Posture

What is good posture

What Does Posture Mean? Posture can be a sign of many different things happening in the body. Poor posture can often occur from your physical habits and/or emotional and stress related issues. There is much more to good posture than simply sitting up straighter or correcting yourself at your work station or other activities that […]