The knee is a very complex joint and takes high levels of stress, it is also a relatively unstable joint making it prone to injury. Damage or injury to any part of the knee joint is a major issue as it’s often very painful and effects our ability to exercise and even carry out simple […]
Recent statistics show that up to 60% of all work-related injuries can be attributed to misuse or overuse injuries, these conditions are often referred to as repetitive strain injuries or RSI. It is relatively easy to upgrade workstations and provide training to employees to reduce the impact of work on the body. However, the main […]
Remedial massage is a safe and effective treatment option for plantar fasciitis, however it is important to understand what plantar fasciitis is, what causes it and the symptoms before we explain how remedial massage can help. What Is The Plantar Fascia? The plantar fascia is a long, thin connective ligament situated directly beneath the skin […]
Myotherapy For Headaches A large percentage of our population suffer from headaches these days due to our labor-intensive, sedentary work culture. A recent survey that was conducted by the World Health Organisation showed that tension-type headaches are among the most prevalent pain related issues facing humans. People often find relief from pain-killers or rest, however […]
What Is Restless Leg Syndrome? Restless Leg Syndrome is an issue that results in twitchy legs and often causes an overwhelming urge to move the legs. People suffering from RLS experience pulling sensations, itchiness, pins and needles and aching or throbbing in the legs. Symptoms are generally experienced at night when the person is sitting […]
Back pain is a major issue in the modern world, affecting 70-80% of Australians at some stage during their lifetime. The vast majority of these individuals (almost 70%) will experience acute back pain (which lasts for 6-12 weeks), whereas the remaining (30%) will go on to develop chronic back pain (which lasts for more than […]
Cupping therapy is undoubtedly one of the oldest and most widely practiced forms of alternative therapy in human history. It remained an integral part of the early Chinese, Egyptian, and Greek cultures that used it as an effective treatment and healing modality. Although cupping therapy is an ancient healing practice, it is still used effectively […]
In the last decade, many clients are coming in complaining of pain, stiffness, and restricted movement in their shoulder – This is often a condition known as frozen shoulder, in medical terms, it is referred to as adhesive capsulitis. Frozen shoulder is a syndrome that causes a restriction in movement of the shoulder . Clients […]
Frozen shoulder is a common condition that is referred to medically as”adhesive capsulitis“. It is a condition where the connective tissue surrounding the shoulder joint becomes restricted and painful and can cause a reduction in the range of motion of the arm and shoulder joint. Frozen shoulder can have a massive impact on an individuals […]
Hip replacement surgery is a very common option for people suffering from hip degeneration and damage such as arthritis, osteoarthritis, and many age-related issues. For many people dealing with hip replacement, rehabilitation after surgery is the most challenging part of the whole process. Rehabilitation requires a lot of time and patience, but it is a […]
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