While advances in modern-day technology such as computers, iPads and assembly line machinery have made our jobs much easier than ever before; they can be responsible for a host of health issues. Carpal tunnel syndrome is one of the most common forms of repetitive stress injury (RSI) that affects the hands and fingers that is […]
Recent statistics show that up to 60% of all work-related injuries can be attributed to misuse or overuse injuries, these conditions are often referred to as repetitive strain injuries or RSI. It is relatively easy to upgrade workstations and provide training to employees to reduce the impact of work on the body. Moreover, know what […]
Many people call us questioning what their private health will cover? This is a difficult question, as it depends on their specific fund and the level of cover. The best way to find out how much your private health insurance covers, especially for procedures like lateral flexion is to call your health insurer directly. If […]
What Does Posture Mean? Posture can be a sign of many different things happening in the body. Poor posture can often occur from your physical habits and/or emotional and stress related issues. There is much more to good posture than simply sitting up straighter or correcting yourself at your work station or other activities that […]
Myotherapy For Headaches A large percentage of our population suffer from headaches these days due to our labor-intensive, sedentary work culture. A recent survey that was conducted by the World Health Organisation showed that tension-type headaches are among the most prevalent pain related issues facing humans. People often find relief from pain-killers or rest, however […]
What Is Restless Leg Syndrome? Restless Leg Syndrome is an issue that results in twitchy legs and often causes an overwhelming urge to move the legs. People suffering from RLS experience pulling sensations, itchiness, pins and needles and aching or throbbing in the legs. Symptoms are generally experienced at night when the person is sitting […]
Back pain is a major issue in the modern world, affecting 70-80% of Australians at some stage during their lifetime. The vast majority of these individuals (almost 70%) will experience acute back pain (which lasts for 6-12 weeks), whereas the remaining (30%) will go on to develop chronic back pain (which lasts for more than […]
Deep tissue massage is a type of therapeutic massage that uses deeper pressure and slow strokes on the affected area in order to ease muscle tension and relieve pain. This type of massage is best suited for those who have aches and pains from tight or overused muscles, issues can include lower back pain, neck […]
Myotherapy is a type of physical therapy that is used to provide relief and treatment of musculoskeletal issues. It offers a tailored and affordable approach to resolve musculoskeletal pain. Myotherapy treats different types of disorders which can be both musculoskeletal as well as myofascial. So, what are the types of injuries we can treat with […]
Chairs, whether office chairs, lab chairs, school chairs, home chairs or sofas are meant to provide us maximum comfort so that we can perform the desired functions or enjoy our free time. Unfortunately, this is not always true and there is more and more evidence showing that prolonged sitting whether at home or office can […]
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