Latest findings indicate that as many as 60% of all work-related injuries can be attributed to misuse or overuse of body parts, a condition more commonly referred to as repetitive strain injury or RSI. While companies can replace old workstations with the latest ergonomically designed equipment and provide training to their employees to reduce the chances of RSI, the main issue remains over working the area and RSI can still occur. Since RSI affects muscles, ligaments, nerves, and other soft tissues of the wrist, arm, forearm, chest, shoulders, neck and hands, our treatment options for RSI often include muscle or massage therapy to alleviate pain and restore normal function.
More than 90% of RSI cases can be treated with early diagnosis and proper conservative treatment techniques. Below is a list of some possible treatment options for RSI:
Self Help | Treatment Options For RSI
Most of the doctors agree that the starting point for the treatment for RSI is self-help. Taking adequate rest, performing various stretching exercises, taking frequent breaks, varying the routine tasks, and changing the posture are examples of self-help that may help to ease pain and reduce the chances of reoccurrence.
Medications | Treatment Options For RSI
Although treatment through the use of medications is generally not very effective, your doctor may recommend some OTC painkillers, non-steroidal anti-inflammatory medications or creams and sleeping pills if the symptoms are severe and the pain is unbearable.
Alternative Therapies | Treatment Options For RSI
Depending on the severity of the symptoms and your medical condition, your GP may advise you a range of alternative treatments, such as osteopathic manipulation, myofascial release, myotherapy, acupuncture, and physiotherapy. Massage therapy such as soft tissue massage has shown promising results in the treatment of RSI since it targets and breaks down the scar tissues formed due to repetitive motion.
Surgery | Treatment Options For RSI
Depending on the injury, your doctor may recommend surgery as a last resort. Surgery is usually recommended to treat very specific problems with the tendons or nerves.
If you are experiencing pain that you think may be RSI book in for an appointment