Category Archives: Massage Melbourne

Carpal Tunnel Syndome Treatment

what is carpal tunnel syndrome

While advances in modern-day technology such as computers, iPads and assembly line machinery have made our jobs much easier than ever before; they can be responsible for a host of health issues. Carpal tunnel syndrome is one of the most common forms of repetitive stress injury (RSI) that affects the hands and fingers that is […]

Is It Normal To Be Sore After Remedial Massage?

Remedial massage is an allied health treatment that assesses and treats many musculoskeletal disorders and acute or chronic conditions. Massage has been used for centuries in many different forms, to reduce pain and muscle tension, improve circulation, relieve stress and lower anxiety. In addition to this, remedial massage can also help improve joint mobility, assist […]

Remedial Massage For Stress Relief

With our modern lifestyle, demands and pressures many people experience excessive levels of stress on a regular basis. Stress is not always a bad thing, it’s our body’s natural response to pressure or danger, and keeps us alert and prepared to face the challenges we’re faced with. However, long-term stress has numerous adverse effects on […]

Hydration and Movement, Why Both Are So Important…

hydration and movement

Of course we all know that water is good for us, but many people don’t realise that we need regular movement in order to get that water to where it’s needed? Our aim at Melbourne Combined Natural Therapies is to educate clients to help them achieve ongoing physical wellbeing. We are often telling clients to […]

Is Massage Good For Headaches?

Headaches are extremely common, with more than 6 million Australians experiencing some form of headaches on a regular basis. Headaches are also one of the most common reasons Australians give for missing a day of school or work.  Headaches can have many causal factors including stress, heredity, lack of sleep, infections, diseases, injuries and lifestyle […]

The History of Yoga And How It’s Key Benefits Are Still Used Today

Yoga is an extremely popular form of stretch, exercise and relaxation in the modern world, however many people aren’t aware of the cultural and spiritual importance of yoga. In order to fully understand yoga it’s important to know the basic history of yoga and how its key benefits are still used today. The History of […]

Start Your Day Right with Morning Yoga Stretches

The way you start your morning can have a profound impact the rest of your day. From eating a healthy breakfast to performing some quick morning yoga stretches, there are a number of ways to ensure that you’re ready to face all the challenges life throws at you. Many people find that following a simple […]

Relieve Stress – Self Care Tips

Stress is a major issue in Australia with an estimated 13% or 2.4 million Australians aged 18 and over reporting high or very high levels of psychological distress. However, in many ways stress is just a part of being human. Stress motivates us to perform tasks that we might not otherwise pursue, and it’s because of […]

RSI Treatment | Remedial Massage

The Difference Between Myotherapy And Physiotherapy

Recent statistics show that up to 60% of all work-related injuries can be attributed to misuse or overuse injuries, these conditions are often referred to as repetitive strain injuries or RSI. It is relatively easy to upgrade workstations and provide training to employees to reduce the impact of work on the body. Moreover, know what […]

What Is Seasonal Affective Disorder? Can We Treat It?

It’s quite normal to feel a little lethargic, depressed and sleepy when the weather is cold and the days are shorter. However, if you are someone who suffers from seasonal affective disorder (SAD), the changes in weather will have a much more profound effect on your mood and energy levels. So, what is seasonal affective […]