Category Archives: Remedial Massage Melbourne

Natural Therapy Health Insurance And Rebate Guide

As of 30 June 2021, nearly 14 million people had some form of private health insurance covering at least general treatment ‘extras’. That’s 54.3% of the population.  Private health insurance with extras means you’re covered for the cost of things that Medicare doesn’t cover – things like natural therapy and physiotherapy.  What is natural therapy? […]

Is It Normal To Be Sore After Remedial Massage?

Remedial massage is an allied health treatment that assesses and treats many musculoskeletal disorders and acute or chronic conditions. Massage has been used for centuries in many different forms, to reduce pain and muscle tension, improve circulation, relieve stress and lower anxiety. In addition to this, remedial massage can also help improve joint mobility, assist […]

Remedial Massage For Stress Relief

With our modern lifestyle, demands and pressures many people experience excessive levels of stress on a regular basis. Stress is not always a bad thing, it’s our body’s natural response to pressure or danger, and keeps us alert and prepared to face the challenges we’re faced with. However, long-term stress has numerous adverse effects on […]

Is Massage Good For Headaches?

Headaches are extremely common, with more than 6 million Australians experiencing some form of headaches on a regular basis. Headaches are also one of the most common reasons Australians give for missing a day of school or work.  Headaches can have many causal factors including stress, heredity, lack of sleep, infections, diseases, injuries and lifestyle […]

Start Your Day Right with Morning Yoga Stretches

The way you start your morning can have a profound impact the rest of your day. From eating a healthy breakfast to performing some quick morning yoga stretches, there are a number of ways to ensure that you’re ready to face all the challenges life throws at you. Many people find that following a simple […]

Relieve Stress – Self Care Tips

Stress is a major issue in Australia with an estimated 13% or 2.4 million Australians aged 18 and over reporting high or very high levels of psychological distress. However, in many ways stress is just a part of being human. Stress motivates us to perform tasks that we might not otherwise pursue, and it’s because of […]

What Is Seasonal Affective Disorder? Can We Treat It?

It’s quite normal to feel a little lethargic, depressed and sleepy when the weather is cold and the days are shorter. However, if you are someone who suffers from seasonal affective disorder (SAD), the changes in weather will have a much more profound effect on your mood and energy levels. So, what is seasonal affective […]

Remedial Massage Can Help With Your Back Pain

Back pain is a major issue in the modern world; in fact it is one of the leading causes of workforce disability and a huge burden on healthcare expenses in Australia. Four out of five people will suffer from back pain at some point during their lives, and it is also the second most common […]

Stretches For Knee Pain

You don’t have to be a marathon runner to suffer from knee pain, it can happen to anyone. As it most often affects people who participate in sports, especially running, it is often termed “Runner’s Knee”. The medical terminology is “patellofemoral pain syndrome (PFPS)” which refers to any form of dull, achy pain experienced around […]

Neck Pain? Remedial Massage Can Help…

Neck pain is very common in the modern world due to long periods or inactivity and screen time. It can be an indication that the muscles, joints, nerves, or any other structure of the neck area may be injured, strained, or not functioning optimally. About 1 in 10 people in Australia suffer from neck pain […]