Category Archives: Remedial Massage Melbourne

How Often Should You Get a Remedial Massage?

The ideal frequency for remedial massage depends on your activity level, pain, lifestyle and treatment goals. Some people benefit from regular sessions, while others book as needed for recovery or maintenance. Key Takeaways Massage frequency depends on your condition and lifestyle Active individuals may benefit from more regular sessions Ongoing pain or tightness may require […]

What Causes Lower Back Pain and When to Seek Treatment

what is chronic pain

Lower back pain can be caused by muscle strain, poor posture, injury or underlying conditions. Knowing the cause and recognising when to seek treatment can help prevent symptoms from worsening. Key Takeaways Lower back pain is commonly caused by muscle strain, posture and overuse Some conditions like disc issues or sciatica can also contribute Most […]

Acupuncture vs Dry Needling: Understanding the Difference

Many people are surprised to learn that acupuncture and dry needling both use thin, sterile needles, yet they are based on very different principles and treatment goals. While the techniques may appear similar, the assessment process, needle placement, and desired outcomes differ significantly. What is Acupuncture? Acupuncture is a key component of Traditional Chinese Medicine […]

The Power of Allied Health: How a Team Approach Maximises Patient Outcomes

chronic back pain

Recovering from pain, injury, or a chronic health condition often requires more than a single treatment approach. While each healthcare professional has their own area of expertise, the best patient outcomes are often achieved when practitioners work together. This collaborative approach, known as multidisciplinary or allied health care, allows patients to benefit from a range […]

Cupping Therapy: What It Does and How It Benefits You

Cupping therapy is one of the oldest known forms of manual therapy. It has been used for thousands of years to relieve pain, release tension, and support overall health. At Melbourne Natural Therapies, our practitioners use myofascial cupping as part of an evidence-informed approach to help reduce muscular tightness and promote circulation for recovery and […]

Why Following Your Home Care Advice Is Essential for Lasting Results

When you come into our remedial massage and myotherapy clinic, you’re investing in your health, movement, and overall wellbeing. Each treatment is tailored to your individual needs, using techniques designed to reduce pain, release tension, and restore function. However, one of the most important factors in achieving long-lasting results happens afteryou leave the clinic by following […]

Healing from the Ground Up | Low Level Laser Therapy For Plantar Fasciitis

Foot pain can be more than just an inconvenience—it can affect how you move, exercise, work, and even sleep. One of the most common causes of heel and arch pain is plantar fasciitis, a condition involving inflammation and microtears in the plantar fascia, the thick band of tissue that supports the arch of your foot. […]

Private Health Fund Rebates | Massage and Myotherapy

private health rebate

Claiming private health fund rebates for your remedial massage or myotherapy treatment with Melbourne Natural Therapies is super easy. We’ve created this simple guide for you to follow. Understand Your Policy | Private Health Fund Rebates Firstly, do you have extras cover? Secondly, what extras do you have?  Do you have remedial massage as an […]

How Remedial Massage Can Help Runners

remedial massage for restless legs

Remedial massage can help runners improve muscle function, reduce tightness and support recovery by addressing tension, improving circulation and maintaining movement. Key Takeaways Remedial massage supports running performance and recovery It helps improve circulation and muscle function It can reduce muscle tightness and movement restrictions Regular treatment may help reduce the risk of overuse injuries […]

What is the Difference Between Massage And Remedial Massage?

massage in winter

This is a very common question! Massage and remedial massage are both forms of manual therapy that use the hands to manipulate the soft tissues of the body and promote both relaxation and alleviate many physical ailments. However, the two forms have some differences, let’s look at them: The Purpose Of Relaxation Massage & Remedial […]