Category Archives: Remedial Massage Melbourne

What is the Difference Between Massage And Remedial Massage?

massage in winter

This is a very common question! Massage and remedial massage are both forms of manual therapy that use the hands to manipulate the soft tissues of the body and promote both relaxation and alleviate many physical ailments. However, the two forms have some differences, let’s look at them: The Purpose Of Relaxation Massage & Remedial […]

How to prepare for a massage

massage in winter

Swedish massage and other types of massages are generally used to treat physical pain and dysfunction or to maintain overall physical health and stress levels. Remedial massage and myotherapy can help rehabilitate injuries, dysfunction and postural issues. Deep tissue massage is also an option, better suited to those feeling a little stiff or sore or […]

The Average Cost Of A Massage In Melbourne, Australia

massage in winter

Massage is extremely beneficial for lots of reasons. But as with most holistic treatments, some people find massage quite expensive.  Why is massage expensive? This one is quite simple to explain. When you get a massage, the therapist dedicates that allotted time just for you.  Let’s say a therapist works an 8-hour day, including breaks […]

Headache Treatment | Remedial Massage

Headaches are extremely common, with more than 6 million Australians experiencing some form of headaches on a regular basis. Headaches are also one of the most common reasons Australians give for missing a day of school or work. Headaches can have many causal factors including stress, heredity, lack of sleep, infections, diseases, injuries and lifestyle factors.  […]

Back Pain Treatment – Remedial Massage

Remedial or Deep Tissue Massage

Humans have made major leaps in medical science in the last few decades, however finding a cure for back pain seems like an impossible mission sometimes. Although many temporary solutions are available, no one particular treatment has ever been shown to resolve the majority of cases. The numbers of people suffering from back pain are […]

Natural Therapy Health Insurance And Rebate Guide

As of 30 June 2021, nearly 14 million people had some form of private health insurance covering at least general treatment ‘extras’. That’s 54.3% of the population.  Private health insurance with extras means you’re covered for the cost of things that Medicare doesn’t cover – things like natural therapy and physiotherapy.  What is natural therapy? […]

Is It Normal To Be Sore After Remedial Massage?

remedial massage brunswick

Remedial massage is an allied health treatment that assesses and treats many musculoskeletal disorders and acute or chronic conditions. Massage has been used for centuries in many different forms, to reduce pain and muscle tension, improve circulation, relieve stress and lower anxiety. In addition to this, remedial massage can also help improve joint mobility, assist […]

Remedial Massage For Stress Relief

remedial massage winter

With our modern lifestyle, demands and pressures many people experience excessive levels of stress on a regular basis. Stress is not always a bad thing, it’s our body’s natural response to pressure or danger, and keeps us alert and prepared to face the challenges we’re faced with. However, long-term stress has numerous adverse effects on […]

Start Your Day Right with Morning Yoga Stretches

melbourne yoga

The way you start your morning can have a profound impact the rest of your day. From eating a healthy breakfast to performing some quick morning yoga stretches, there are a number of ways to ensure that you’re ready to face all the challenges life throws at you. Many people find that following a simple […]

Relieve Stress – Self Care Tips

stress relief

Stress is a major issue in Australia with an estimated 13% or 2.4 million Australians aged 18 and over reporting high or very high levels of psychological distress. However, in many ways stress is just a part of being human. Stress motivates us to perform tasks that we might not otherwise pursue, and it’s because of […]