Category Archives: Conditions

What Is Frozen Shoulder?

what is frozen shoulder

What Is Frozen Shoulder? So, what is frozen shoulder? It’s important to first understand the anatomy of the shoulder joint. The shoulder joint is one of the most complex joints in our body! It comprises several delicate yet strong bones, muscles and tendons which work together to provide an amazing range of motion for your […]

Carpal Tunnel Syndome Treatment

what is carpal tunnel syndrome

While advances in modern-day technology such as computers, iPads and assembly line machinery have made our jobs much easier than ever before; they can be responsible for a host of health issues. Carpal tunnel syndrome is one of the most common forms of repetitive stress injury (RSI) that affects the hands and fingers that is […]

Remedial Massage After Knee Reconstruction

Myotherapy For Injuries

Structure Of The Knee The knee is a very complex joint and takes high levels of stress, it is also a relatively unstable joint making it prone to injury. Damage or injury to any part of the knee joint is a major issue as it’s often very painful and effects our ability to exercise and […]

RSI Treatment | Remedial Massage

The Difference Between Myotherapy And Physiotherapy

Recent statistics show that up to 60% of all work-related injuries can be attributed to misuse or overuse injuries, these conditions are often referred to as repetitive strain injuries or RSI. It is relatively easy to upgrade workstations and provide training to employees to reduce the impact of work on the body. However, the main […]

Remedial Massage For Plantar Fasciitis

Remedial Massage For Plantar Fasciitis

Remedial massage is a safe and effective treatment option for plantar fasciitis, however it is important to understand what plantar fasciitis is, what causes it and the symptoms before we explain how remedial massage can help. What Is The Plantar Fascia? The plantar fascia is a long, thin connective ligament situated directly beneath the skin […]

How Cold Weather Affects Your Muscles

how cold weather affects muscles

Muscle pain is a very common problem in cold weather. It doesn’t matter if you are an athlete, a weekend warrior, working on your basic fitness or do very little exercise at all, muscle pain and dysfunction can dramatically affect your your day-to-day life. Weather changes can trigger or aggravate existing issues in the muscles, […]

Remedial Massage For Better Posture

What is good posture

What Does Posture Mean? Posture can be a sign of many different things happening in the body. Poor posture can often occur from your physical habits and/or emotional and stress related issues. There is much more to good posture than simply sitting up straighter or correcting yourself at your work station or other activities that […]

Remedial Massage for Tennis Elbow

Remedial Massage for Tennis Elbow

What is Tennis Elbow? Tennis Elbow, or Lateral Epicondylitis, is a condition that involves inflammation of the tendons attached to the outer side of the elbow and the extensor muscles, located on the top of the forearm. What Causes It? Tennis elbow is generally cause by over-use and/or repetitive actions. Although called ‘Tennis Elbow’, some […]

Jaw Pain? Remedial Massage Can Help…

  Remedial Massage For Jaw Pain We have many people contact us seeking remedial massage treatment for jaw pain & headaches. Jaw pain is a very common issue due to the modern work environment, and is exacerbated by high stress levels. Most commonly it affects people between 20-40 years of age, however it can affect […]

Myotherapy For Headaches

treatment for muscular tension

Myotherapy For Headaches A large percentage of our population suffer from headaches these days due to our labor-intensive, sedentary work culture. A recent survey that was conducted by the World Health Organisation showed that tension-type headaches are among the most prevalent pain related issues facing humans. People often find relief from pain-killers or rest, however […]