Roll up onto the sit bones by imagining a little more space between your pubic bone and your ribcage….
Hot Stones With Remedial Massage | Increased muscular tension during the colder months is a very common symptom we treat at Melbourne Natural Therapies…
Alleviating upper back, neck and shoulder pain with a spiky ball or similar, is an easy way to get some relief from your symptoms between remedial massage appointments.
Sitting or standing upright, with the torso stacked above the pelvis, slide the head backwards, to bring the head back over the torso…
Long periods of sitting typically causes pain and discomfort in the neck, shoulders and lower back. These are not the only areas to cause pain; headaches, tingling in the fingers, tennis elbow, hip pain as well as a host of other symptoms can be really quite common in desk workers…
Cupping and Remedial Massage Myofascial cupping or ‘cupping’ is a traditional treatment modality that is a form of myofascial release, it aims to restore optimum function to soft tissues including muscle, fascia and tendons. Unlike manual forms of myofascial release, such as remedial massage, which use downward pressure to reduce tension and stretch muscle fibres,
Remedial Massage For Sciatic Pain Sciatica pain is a common issue that can cause pain from the lower back, hip, down the leg and sometimes to the foot through the sciatic nerve. If the sciatic nerve becomes irritated or compressed, it causes anything from mild to severe pain that can radiate from the section of
Myotherapy is a type of physical therapy that is used to provide relief and treatment of musculoskeletal issues. It offers a tailored and affordable approach to resolve musculoskeletal pain. Myotherapy treats different types of disorders which can be both musculoskeletal as well as myofascial. So, what are the types of injuries we can treat with
Chairs, whether office chairs, lab chairs, school chairs, home chairs or sofas are meant to provide us maximum comfort so that we can perform the desired functions or enjoy our free time. Unfortunately, this is not always true and there is more and more evidence showing that prolonged sitting whether at home or office can
What Is Lower Back Pain? Lower back pain is considered to be pain in the area from where the ribs end to where the hips start and can be anything from mild to severe pain. For some clients it can resolve itself in a few days or weeks, but for many people it becomes an