Category Archives: Conditions

What is Good Posture?

What is good posture

Many people that come into our clinics believe they have bad posture. Poor posture can be a sign of many different things occurring in your body. Your posture, or the way you hold yourself and move often relates to your physical health/habits as well as your emotional and stress levels. Achieving better posture requires much […]

Seated Stretches For Desk Workers

Seated Stretches For Desk Workers

Long periods of sitting typically causes pain and discomfort in the neck, shoulders and lower back. These are not the only areas to cause pain; headaches, tingling in the fingers, tennis elbow, hip pain as well as a host of other symptoms can be really quite common in desk workers…

Cupping and Remedial Massage | Melbourne Natural Therapies

Cupping benefits

Cupping and Remedial Massage Myofascial cupping or ‘cupping’ is a traditional treatment modality that is a form of myofascial release, it aims to restore optimum function to soft tissues including muscle, fascia and tendons. Unlike manual forms of myofascial release, such as remedial massage, which use downward pressure to reduce tension and stretch muscle fibres, […]

Sciatic Pain Treatment with Remedial Massage

Remedial Massage For Sciatic Pain Sciatica pain is a common issue that can cause pain from the lower back, hip, down the leg and sometimes to the foot through the sciatic nerve. If the sciatic nerve becomes irritated or compressed, it causes anything from mild to severe pain that can radiate from the section of […]

Myotherapy for Injuries

Myotherapy For Injuries

Myotherapy is a type of physical therapy that is used to provide relief and treatment of musculoskeletal issues. It offers a tailored and affordable approach to resolve musculoskeletal pain. Myotherapy treats different types of disorders which can be both musculoskeletal as well as myofascial. So, what are the types of injuries we can treat with […]