The glute or shoulder bridge exercise is a staple of many exercise forms from Pilates, to yoga, to online zoom exercise classes…
Start in a 4 point kneel, toes tucked under. Sit back towards the heels and stretch the hands further forward a little further if required in order to feel a lengthening from hips to fingers and a somewhat flat back…
When the body is unbalanced during bodyweight squats there can be undue load on certain structures which may induce injury…
Bird dog is a core exercise used in many forms of exercise from yoga to Pilates to gym workouts. It requires core strength and extensor muscle strength but also balance and body awareness to perform well…
Roll up onto the sit bones by imagining a little more space between your pubic bone and your ribcage….
Alleviating upper back, neck and shoulder pain with a spiky ball or similar, is an easy way to get some relief from your symptoms between remedial massage appointments.
Long periods of sitting typically causes pain and discomfort in the neck, shoulders and lower back. These are not the only areas to cause pain; headaches, tingling in the fingers, tennis elbow, hip pain as well as a host of other symptoms can be really quite common in desk workers…
A poor desk set-up, stiff and inflexible bodies, poor body awareness, too much time spent in the same position – there are many causes for back, neck and shoulder pain due to sitting at a desk.