Category Archives: Stretches

Back Pain, Barbara Morotti, Massage Melbourne, Melbourne Remedial Massage News, Muscle & Tendon Tension, Myotherapy, Myotherapy Melbourne, Remedial Massage, Remedial Massage Melbourne, Remedial Massage Melbourne About Us, Stretches

Mobilisation vs Stretching: How to Keep Your Muscles Moving Well

Posted on by Barbara Morotti
Important stretch
20
Oct

Whether you enjoy going to the gym, practising yoga, running outdoors or simply want to move more comfortably throughout the day, mobility and flexibility play an important role in how your body feels and functions. Two techniques that can help support healthy movement are mobilisation and stretching. Although they are often used together, they have different […]

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Arm Stretches, Back Stretches, Melbourne Remedial Massage News, Neck Stretches, Shoulder Stretches

Shoulder Rolls | Super Simple Shoulder Stretches

Posted on by Phil Romeril
shoulder rolls
01
May

Stretching regularly doesn’t need to be difficult or even require time set aside each day. We’ve detailed here a super simple shoulder rolls stretch which can be done throughout the day, even sitting in your chair if need be…

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Back Pain, Back Stretches, Melbourne Remedial Massage News, Shoulder Stretches

Upper Back Stretch

Posted on by Phil Romeril
upper back stretch
12
Apr

Pain in the mid to upper back can be caused by a multitude of reasons; desk work; poor posture; exercise; injury and more besides. Your remedial massage therapist will be able to provide massage to the problem areas and help to discover the cause.

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