Category Archives: Arm Stretches

Shoulder Rolls | Super Simple Shoulder Stretches

shoulder rolls

Stretching regularly doesn’t need to be difficult or even require time set aside each day. We’ve detailed here a super simple shoulder rolls stretch which can be done throughout the day, even sitting in your chair if need be…

Forearm Flexor & Extensor Stretches | Great For Desk Workers

forearm stretches

Forearm stretches are really important for anyone doing repetitive work, especially desk workers and people with tendonitis and other repetitive strain injuries.