Stretching regularly doesn’t need to be difficult or even require time set aside each day. We’ve detailed here a super simple shoulder rolls stretch which can be done throughout the day, even sitting in your chair if need be…
Pain in the mid to upper back can be caused by a multitude of reasons; desk work; poor posture; exercise; injury and more besides. Your remedial massage therapist will be able to provide massage to the problem areas and help to discover the cause.
The side bend stretch is a great stretch for the whole side of the body including the arm, shoulder, back and the side of the hip.
This is a great stretch to do several times a day to relieve tightness in the back at any level of the spine and to bring an awareness of posture, balance and core control.
The cat cow stretch is a slow gentle movement through 2 poses that helps with flexibility in the back, neck and shoulders.