Category Archives: Services

Remedial Massage For Winter Aches And Pains

massage in winter

Remedial Massage In Winter With the Melbourne winter truly upon us we thought it might be an idea to explain how important Remedial Massage can be to ward off the winter aches and pains. Many people experience increased pain and stiffness in winter, but why does this happen? Firstly the cold weather causes the muscles […]

Pregnancy Massage, The Ultimate Guide

pregnancy massage

Pregnancy is an amazing time in a woman’s life, however often it is accompanied by many physical issues such as back pain, sore joints, pelvic pain, and leg cramps. A survey conducted by the American Pregnancy Association showed that between 60-70% of pregnant women experience back pain at some point during their pregnancy, many experience […]

Should I Book Remedial or Deep Tissue Massage?

Massage Melbourne

Regardless of if you are experiencing muscle tightness, aches or pains or you just want to iron out those back-to-work knots, a good massage session can offer you the much-needed relief from stress and pain. However some people find it confusing to choose from the many different types of massage on offer these days. Clients […]

What Is Remedial Massage And How Can It Help?

remedial massage melbourne

Many people are familiar with the benefits of regular relaxation massage and how it can calm and relax our body and mind. However many people are not aware of the differences between a regular relaxation massage and remedial massage, who can benefit from it, and what type of massage modalities are used. What Is Remedial […]

What Is Frozen Shoulder?

what is frozen shoulder

What Is Frozen Shoulder? So, what is frozen shoulder? It’s important to first understand the anatomy of the shoulder joint. The shoulder joint is one of the most complex joints in our body! It comprises several delicate yet strong bones, muscles and tendons which work together to provide an amazing range of motion for your […]

Carpal Tunnel Syndome Treatment

what is carpal tunnel syndrome

While advances in modern-day technology such as computers, iPads and assembly line machinery have made our jobs much easier than ever before; they can be responsible for a host of health issues. Carpal tunnel syndrome is one of the most common forms of repetitive stress injury (RSI) that affects the hands and fingers that is […]

Is It Normal To Be Sore After Remedial Massage?

remedial massage brunswick

Remedial massage is an allied health treatment that assesses and treats many musculoskeletal disorders and acute or chronic conditions. Massage has been used for centuries in many different forms, to reduce pain and muscle tension, improve circulation, relieve stress and lower anxiety. In addition to this, remedial massage can also help improve joint mobility, assist […]

Remedial Massage For Stress Relief

remedial massage winter

With our modern lifestyle, demands and pressures many people experience excessive levels of stress on a regular basis. Stress is not always a bad thing, it’s our body’s natural response to pressure or danger, and keeps us alert and prepared to face the challenges we’re faced with. However, long-term stress has numerous adverse effects on […]

Hydration and Movement, Why Both Are So Important…

hydration and movement

Of course we all know that water is good for us, but many people don’t realise that we need regular movement in order to get that water to where it’s needed? Our aim at Melbourne Combined Natural Therapies is to educate clients to help them achieve ongoing physical wellbeing. We are often telling clients to […]

Is Massage Good For Headaches?

self stress management

Headaches are extremely common, with more than 6 million Australians experiencing some form of headaches on a regular basis. Headaches are also one of the most common reasons Australians give for missing a day of school or work.  Headaches can have many causal factors including stress, heredity, lack of sleep, infections, diseases, injuries and lifestyle […]