Deep tissue massage is a popular treatment for relieving chronic muscle tension, tightness, and postural imbalances. But if you’ve ever walked away from a session wondering “Why does deep tissue massage hurt so much?”, you’re not alone. While it’s normal to feel some discomfort, understanding why it happens and how your body responds can help you make the most of your treatment — and avoid unnecessary pain.
Why does deep tissue massage cause discomfort?
Unlike relaxation massage, deep tissue massage targets the deeper layers of muscle and connective tissue. Therapists use slower, more intense pressure to release chronic tension, break down scar tissue (adhesions), and restore normal movement. This deeper work can temporarily trigger discomfort for several reasons: Pressure on sensitive areas — trigger points and tight muscle fibres can feel tender when manipulated. Breaking up adhesions — scar tissue can restrict movement, and breaking it down may cause soreness. Increased blood flow — massage stimulates circulation, which can lead to inflammation as part of your body’s healing response. If you’re not used to this level of intensity, it may feel quite strong at first — especially in areas with a lot of built-up tension.
Is it normal for deep tissue massage to hurt?
To some degree, yes. A well-performed deep tissue massage may involve moments of discomfort, but the pain should always feel manageable and purposeful — like a “good hurt.” It’s important to differentiate this from sharp or overwhelming pain, which can be counterproductive. At Melbourne Natural Therapies, our therapists work closely with each client to stay within a safe pressure range. We encourage open communication during every session to ensure your comfort. You can learn more about our deep tissue massage services here.
Is it normal to feel sore after deep tissue massage?
Yes — deep tissue massage soreness is very common, especially if it’s your first session or if it’s been a while since your last. The soreness often feels similar to post-workout muscle fatigue and typically resolves within 24 to 48 hours. This delayed soreness is your body’s natural response to deep manipulation of tissue. It’s a sign that your muscles have been worked and are now beginning the repair and healing process.
What if the pain feels too strong or lasts too long?
While short-term soreness is normal, you should be cautious if you experience pain that feels sharp, stabbing, or increases over time, bruising or swelling that doesn’t improve, aggravation of old injuries, or pain that interferes with daily movement. These symptoms could indicate excessive pressure or poor technique. Choosing an experienced therapist who understands your history and limits is essential. Explore our team of qualified practitioners to find the right fit for your needs.
How to minimise soreness after your massage
To help your body recover and reduce any discomfort, drink plenty of water post-treatment, apply a warm compress or take a hot shower to relax muscles, gently stretch or move to prevent stiffness, and rest to allow time for your body to integrate the treatment. Over time, with regular sessions, your muscles will adapt — and you’ll likely experience less soreness as your body becomes more responsive to treatment.
Conclusion: Some discomfort is normal — but pain isn’t the goal
Deep tissue massage is effective because it targets the root of muscular tension, but that doesn’t mean it should be painful. A little soreness means your body is responding — but pain that feels wrong should never be ignored. The key is finding a skilled therapist who knows how to tailor the treatment to your body and goals.
Book your session with an experienced therapist at Melbourne Natural Therapies — contact us here.
Book a Deep Tissue Massage in Melbourne
Melbourne Natural Therapies
Why Do Deep Tissue Massages Hurt?
Myotherapy Melbourne
You must be logged in to post a comment.