Deep Tissue Massage | How Will I Feel After

Deep Tissue Massage Melbourne CBD

Deep tissue massage is a type of therapeutic massage that uses deeper pressure and slow strokes on the affected area in order to ease recurring muscle tension and relieve pain. This type of massage is best suited for those who have chronic aches and pains and contracted areas of muscle such as lower back pain, stiff neck, sore shoulders, upper back pain, or those who participate in high pressure physical activities, such as swimming, running, and weight lifting.

As deep tissue massage is more aggressive in nature than relaxation or swedish massage, it is not for those looking for a relaxation session. Athletes, dancers, and individual who participate in high-intensity activities get deep tissue massage not for comfort but for treatment. The massage therapists apply enough pressure to the affected area of the body to stretch the muscles out and break down scar tissue and “knots” that cause pain and inflammation and disrupt circulation. The massage therapist may use his/her forearms, knuckles, elbows, hands, and fingertips to apply firm pressure to the targeted area, this may result in pain and soreness afterward. So, what are the side effects of deep tissue massage and to manage these side effects?

What are the Side effects of Deep Tissue Massage?

Though massage, in general, is very safe and does not have any side effects, deep tissue massage can have some minor side effects. Deep tissue massage uses firm pressure, as a result the client may feel some lingering pain and soreness for a few days. If you are someone with a history of blood clotting disorder, have cancer or are undergoing chemotherapy, or taking blood thinners, you need to first speak with your doctors before having deep tissue massage. Pregnant women are also not advised to have this type of massage during their pregnancy as it can be a little aggresive. Some of the common side effects associated with deep tissue massage (DTM) are outlined below:

Prolonged Pain

Deep tissue massage targets the deeper layers of tissues, this may result in a pain response. This type of pain is quite normal but it should not last for more than 2-4 days. If the pain does not subside after a couple of days, you need to consult your therapist for advice.

Muscle Ache

Is It Normal To Be Sore After A Deep Tissue Massage

It is quite normal for your muscles to be sore or stiff after a deep tissue massage session since your muscles go through a rigorous workout during the DTM session. The soreness or stiffness of the muscles, however, should be mild or moderate and should fade away over the days following treatment.

Headache

Sometimes the client may have a mild headache following the DTM session. This may be due to an awkward or uncomfortable head positioning during the session. For clients who are having this type of massage treatment for the very first time, the physical stress or apprehension may also lead to increased tension in the neck area which can cause a headache. Staying relaxed during the treatment is the best thing you can do to avoid a headache.

Skin Redness

Skin redness is a common side effect of DTM. Skin redness is the result of the increased circulation and pressure that is applied to the affected area of the body. This is actually a good sign indicating that the muscle is well stimulated and is responding positively to the treatment.

Some individuals may also feel other side effects during or after the DTM session, but the likelihood of them occurring is very rare and not something to worry about.

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What are the Side effects of Deep Tissue Massage?
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