An aching back, a heavy belly, an emotional rollercoaster – these are some of the most common complains reported by the pregnant women. A number of factors can be at play for the many physical and emotional issues that a woman goes through during pregnancy. The good news is that many of the common complains associated with pregnancy can be easily managed with remedial massage. However, many women are faced with the question, is massage safe during pregnancy?
A number of scientific studies carried out indicate that massage, in general, can offer multiple positive effects that can help pregnant women during this period. It can help lower anxiety levels, improve sleep patterns, decrease back and leg pain, and improve blood circulation. However, certain massage types/techniques are not recommended, therefore, seeing a qualified remedial massage therapist is very important. Back massage during any stage of pregnancy is generally regarded as safe, provided it is performed by an experienced and certified massage therapist and is approved by an experienced medical doctor.
There is a general consensus among massage therapists and healthcare practitioners alike that back massage during pregnancy can offer excellent relief from swelling, stress, and tension and can alleviate your back, shoulder, leg and feet pain. However, there are some scenarios in which you should think twice before getting a back massage:
Is Massage Safe During The First trimester?
Some massage therapists and healthcare professionals do not recommend getting a massage during the first trimester; this is because there is an increased risk of miscarriage at this time. Once, the first 12-weeks (first trimester) are over, the risk of miscarriage is considerably reduced.
The first trimester also marks an important milestone for your baby; this is the phase in your pregnancy when your baby’s major organs are developing. Some massage therapists are of the view that increased blood flow during massage sessions can somehow potentially harm your baby’s developmental stage. There is no evidence to support this view so we leave it up to you and your doctor to decide if treatment in appropriate.
What if I am suffering from a medical condition?
Whenever you get a massage, your circulatory system gets activated. If you suffer from particular blood/heart diseases, this increase in blood flow can potentially create further complications. If you have any of the following issues, it is advised that you talk to your doctor first before getting a massage:
- recent surgery
- recent injury
- high blood pressure
- congenital heart disease
- recent organ transplant
So, “Is back massage safe during pregnancy”? In the vast majority of pregnancy massage is completely safe and is extremely beneficial to treat stress and pain. However, during pregnancy it is always a good idea to run things by your doctor before seeking treatment or starting new exercise regimes.
Melbourne Natural Therapies
Pregnancy Massage Melbourne