yoga and massageThe ultimate goal of remedial massage is to release tight muscles, maximise your function and properly align the body in order to ensure that the body is able to naturally heal itself and best deal with any problems that may occur in the future. However, it is important for you to maintain your body between these sessions.

Unfortunately, maintaining the body can be a challenge for many people and it can be due to many reasons such as returning to poor postural habits, failure to allow enough time to perform exercises and stretches and not remembering the follow up exercises to perform to maintain the effects of treatment. Well, the answer to this challenging task is simple, by attending our Yoga Melbourne classes and doing some simple yoga exercises at home or work you can easily maintain length in your muscles and get the most out of your remedial massage sessions.

Here are some of the basic things you can do to ensure that you get the most out of each session.

Drink Plenty of Water | Yoga and Massage

Everyone knows that water is good for the body, but it is especially good after a exercise or treatment. Water helps to hydrate tissue that we have released to minimise the chances of it quickly tightening again.

Keep Moving | Yoga and Massage

Hydrating is one thing but it is also crucial to keep moving as movement is the main thing that will get the hydration around the system.

How to join our Yoga Melbourne classes

We offer a number of options to join our Yoga Melbourne classes, you can purchase 10 packs, 5 packs or just pay a drop in rate. We have a maximum of 8 people per classes so it is necessary to book in for classes or you may miss out. We have an online booking system or you can call us to book in.

When you join our Yoga Melbourne classes you will perform various specialised stretching exercises that target and train the core muscles that support your body and keep everything aligned.. These exercises also improve the mobility of your muscles, tendons and ligaments. By performing these yoga exercises on regular basis you can easily maintain the results you have gained from treatment for a much longer period.

If you would like to buy a yoga pack you can purchase them from our online store you can them book classes through the booking system

Melbourne Natural Therapies
Yoga Melbourne
03 9645 9923