A significant percentage of medical conditions such as nerve disorders, muscle disorders, and tendon disorders prevalent in today’s workplaces can be attributed to an increasingly sedentary life or work environment. These are often collectively referred to as musculoskeletal disorders (MSDs), occupational overuse syndrome (OOS) or repetitive strain injuries (RSIs). More often than not, making changes in the workspace design or working practices can help alleviate or prevent common desk injuries. However, if the early symptoms are ignored and desk injuries become chronic, seeking the right treatment for desk injuries becomes imperative.
Let ‘s have a look at some of the most common office/desk injuries that bother today’s workforce, and explore some effective ways to treat those injuries:
Lower Back Pain | Treatment For Desk Injuries
Lower back pain is one of the most common desk/office injuries experienced by today’s workforce. It is usually caused by prolonged periods of sitting in an office chair, bad posture, and/or bad ergonomics. We offer treatment for desk injuries such as lower back pain including remedial massage therapy and myotherapy.
Neck pain is the second most common desk injury caused by incorrect posture or prolonged sitting in front of the computer monitor. Use of laptops is especially problematic for the neck, as laptops often cause us to look down at the monitor. Treatment for desk injuries such as neck pain is focused on providing pain relief and lowering the risk of permanent damage. Nonsurgical methods such as physical therapy, OTC, exercise, and use of heat/cold pads can prove to be very effective in overcoming the discomfort and pain.
Repetitive Strain Injury (RSIs)
Office desk activities that are performed over and over again for prolonged periods can cause RSI. Repetitive strain injuries occur as a result of overuse or misuse of soft tissue structures of the hands, arms, shoulders, neck, upper and lower back, and chest. Typing, using the mouse, using a copy machine, binding books, sorting papers are a few examples of the common office tasks when performed repeatedly can cause RSI. A multidisciplinary approach that includes both the conventional and complementary therapies is considered best for the treatment for desk injuries such as RSI.
Melbourne Natural Therapies
Treatment For Desk Injuries
Remedial Massage Melbourne