What Is Lower Back Pain?
Lower back pain is considered to be pain in the area from where the ribs end to where the hips start and can be anything from mild to severe pain. For some clients it can resolve itself in a few days or weeks, but for many people it becomes an ongoing problem they deal with for months or even years. According to the recent surveys it is estimated that 70-90% of Australians experience back pain at some stage during their life. Pain relief medications can offer a temporary solution to the pain, but they don’t address the cause of the issue. Myotherapy for lower back pain can be a very safe and effective way of providing instant relief and correcting any postural issues that are causing the pain.
What Causes Lower Back Pain? | Myotherapy For Back Pain
Lower back pain (both acute and chronic) is often the result of:
- lack of physical activity or incorrect form
- a sudden injury to the muscles and ligaments
- compression of nerves
- spinal stenosis
- herniated disk
- poor posture
- lack of sleep
The Treatment Options for Lower Back Pain | Myotherapy For Back Pain
There are many non-surgical and surgical options the choose from for LBP treatment. The right treatment approach will ultimately depend on:
- the duration of pain
- the severity of pain
- the location of pain
- the cause (structural or muscular) of the pain
A good starting point for assesing the pain is your GP. A GP can make sure the back pain isn’t something more serious, They can also advise you of conservative treatment options to start with such as:
- remedial massage
- mindfulness meditation
- lifestyle modifications
Back Pain can be very debilitating and incredibly frustrating at times. Taking OTC painkillers may seem like the quickest fix to bring relief, however for a long term fix without side effects, myotherapy for lower back pain can be an excellent option.
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Myotherapy For Back Pain