Piriformis is a muscle lying obliquely from the back of the femur, or thigh bone to the sacrum. It’s job is to externally rotate and extend the leg at the hip joint.
Do you think you have poor posture? Do you think your desk is to blame? What steps have you taken to improve your posture?
This is a great stretch to do several times a day to relieve tightness in the back at any level of the spine and to bring an awareness of posture, balance and core control.
The calves can often become tight and when they do they can become quite uncomfortable and often lead to more significant and chronic problems including plantar fasciitis.
Shin Splints medically referred to as “medial tibial stress syndrome” is a general name given to pain that is felt