The term ‘bursitis’ refers to the inflammation of the bursa – a small slippery cushioning sack within a joint space
Musculoskeletal pain such as neck pain, lower back pain, knee pain, shoulder pain, arthritis, sciatica, fibromyalgia, and migraine is a
Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable
Deep tissue massage is a type of therapeutic massage that uses deeper pressure and slow strokes on the affected area
We absolutely encourage gentle stretches of the neck in order to relieve pain and feelings of tightness in the neck…
Piriformis is a muscle lying obliquely from the back of the femur, or thigh bone to the sacrum. It’s job is to externally rotate and extend the leg at the hip joint.
Do you think you have poor posture? Do you think your desk is to blame? What steps have you taken to improve your posture?