Shoulder pain is very common; in fact, it is the third most common musculoskeletal disorder – back pain being the
Unlike other forms of massage, Myotherapy is performed by highly trained professionals. Myotherapists undergo extensive education and clinical experience; therefore
Quadriceps Stretch | The big muscles of the legs can benefit from a routine quadriceps stretch. Not only can our leg muscles get tight from exercising…
Much like any other massage, such as relaxation massage or Swedish massage, deep tissue massage utilises the same techniques and
This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.
Jaw clicking or popping – refers to a clicking/popping sound from the jaw, sometimes accompanied by a sensation of pain.
Those who are new to the fitness world might not be familiar with the term delayed onset muscle soreness aka
Although ‘arthritis’ is a common term that we hear in our daily lives, most of us don’t know much about
The term ‘bursitis’ refers to the inflammation of the bursa – a small slippery cushioning sack within a joint space