The History Of Cupping
Cupping therapy, more commonly known as “cupping” certainly came into the limelight recently after American swimming star Michael Phelps’ was
Can You Massage The Ankle?
Our feet are often the most neglected part of our body, which seems very unfair considering the fact that they
Myotherapy, What Is It?
Chronic pain originating from musculoskeletal dysfunctions/disorder (injuries that affect movement and mobility) is the leading source of disability in Australia.
How Myotherapy Can Help With Sports Injuries
Everyone can benefit from regular exercise/sport and the many physical, social, and psychological benefits exercise and sporting activities can bring
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Knots, What Are They And What Can I Do About Them?
There are more than 400 different muscles in the human body which account for around 70% of the body’s weight.
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How Can Myotherapy Help Me?
The human body comprises of hundreds of muscles that work together in complete coordination and harmony to make us move
Shoulder Impingement: Everything You Need to Know
Shoulder pain is very common; in fact, it is the third most common musculoskeletal disorder – back pain being the
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Myotherapy Sessions And What To Expect?
Unlike other forms of massage, Myotherapy is performed by highly trained professionals. Myotherapists undergo extensive education and clinical experience; therefore
Stretches for Tight Legs
Quadriceps Stretch | The big muscles of the legs can benefit from a routine quadriceps stretch. Not only can our leg muscles get tight from exercising…
Deep Tissue Massage, Why Does It Hurt?
Much like any other massage, such as relaxation massage or Swedish massage, deep tissue massage utilises the same techniques and