Category Archives: Back Pain

Low Level Laser For Back Pain

Low-Level Laser Therapy (LLLT), also known as cold laser therapy or photobiomodulation, is a non-invasive treatment that uses low-intensity laser light to alleviate pain and promote tissue healing. It’s been increasingly explored for the treatment of back pain, particularly in cases of chronic lower back pain. How LLLT Can Treat Back Pain Mechanism LLLT works […]

Lower Back Pain and Remedial Massage

remedial massage for disk buldge

Lower Back Pain Lower back pain is the primary reason clients visit our therapists here at MCNT, with an estimate of over 60% of complaints related to lower back pain. Many of these clients, surprisingly, don’t have tight lower back muscles but instead do have extremely tight hamstrings and hip flexors (psoas).    Causes | […]

The Ultimate Guide to Pregnancy Massage

pregnancy massage

While pregnancy is an amazing time in a woman’s life, it frequently comes with several physical problems such leg cramps, back pain, and stiff joints. According to an American Pregnancy Association survey, back discomfort affects between 60% and 70% of expectant mothers at some point in the pregnancy. Many women report experiencing this pain in […]

Why Does Dry Needling Hurt?

What's The Difference Between Acupuncture And Dry Needling

The more dry needling is studied, the more we understand it. It’s becoming a great tool to treat many conditions, including lower back pain, migraines, muscle, tendon and ligament issues and lots more.  What is dry needling? Dry needling is a treatment option for myofascial pain and dysfunction. It works by targeting and treating the […]

Remedial Massage For Lower Back Pain

What's The Difference Between Acute And Chronic Pain

Remedial Massage For Lower Back Pain Some statistics show that 80% of adults will experience lower back pain at some stage in their lives. It is one of the most common complaints we see in our clinics. The good news is lower back pain is something that can be prevented with some simple exercises, stretches […]

How Myotherapy Can Help

remedial massage brunswick

Muscle pain and dysfunction is extremely common in the modern world, however it can be easily avoided and/or treated. Myotherapy is an excellent option for treating muscular pain as it’s non-invasive, drug free and a completely natural treatment option.  What Is Myotherapy? Myotherapy (myo meaning muscle) is a specialised field of massage therapy that focuses […]

Laser For Back Pain

low level laser therapy for back pain

Back pain is a major issue in the modern world, affecting 70-80% of Australians at some stage during their lifetime. The vast majority of these individuals (almost 70%) will experience acute back pain (which lasts for 6-12 weeks), whereas the remaining (30%) will go on to develop chronic back pain (which lasts for more than […]

Spiky Ball Routine For The Upper Body

Alleviating upper back, neck and shoulder pain with a spiky ball or similar, is an easy way to get some relief from your symptoms between remedial massage appointments. 

Seated Stretches For Desk Workers

Seated Stretches For Desk Workers

Long periods of sitting typically causes pain and discomfort in the neck, shoulders and lower back. These are not the only areas to cause pain; headaches, tingling in the fingers, tennis elbow, hip pain as well as a host of other symptoms can be really quite common in desk workers…