This is a great stretch to do several times a day to relieve tightness in the back at any level of the spine and to bring an awareness of posture, balance and core control.
Pain is an uncomfortable, unpleasant sensation generally indicating injury or an issue with the body. It involves a complex interaction
The cat cow stretch is a slow gentle movement through 2 poses that helps with flexibility in the back, neck and shoulders.
A significant percentage of medical conditions such as nerve disorders, muscle disorders, and tendon disorders prevalent in today’s workplaces can
Working long, tiring hours at a desk can be a potential source of the intense pain including, headaches, migraines, shoulder
Frozen shoulder is the common term used to describe a medical condition known as “adhesive capsulitis” in which the connective
What is Lower Back Pain (LBP) Lower back pain (LBP) also referred to as lumbago is characterised by a sudden
Myotherapy For Neck And Shoulder Pain The head and shoulder region comprises many complex and delicate nerves, muscles, veins, bones,
Remedial Massage For Back Pain Back pain or more specifically lower back pain (LBP) is actually not a disorder; rather