Those who are new to the fitness world might not be familiar with the term delayed onset muscle soreness aka
Although ‘arthritis’ is a common term that we hear in our daily lives, most of us don’t know much about
Pain in the mid to upper back can be caused by a multitude of reasons; desk work; poor posture; exercise; injury and more besides. Your remedial massage therapist will be able to provide massage to the problem areas and help to discover the cause.
Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable
This is a great stretch to do several times a day to relieve tightness in the back at any level of the spine and to bring an awareness of posture, balance and core control.
Pain is an uncomfortable, unpleasant sensation generally indicating injury or an issue with the body. It involves a complex interaction
The cat cow stretch is a slow gentle movement through 2 poses that helps with flexibility in the back, neck and shoulders.
A significant percentage of medical conditions such as nerve disorders, muscle disorders, and tendon disorders prevalent in today’s workplaces can
Working long, tiring hours at a desk can be a potential source of the intense pain including, headaches, migraines, shoulder