What is RSI? RSI is an overuse injury, it happens from repetition of the same movements which causes inflammation and damage to the soft tissues (muscles, nerves, tendons and tendon sheaths etc.). We have a number of treatment options for rsi that can help you recover. How Can Remedial Massage & Myotherapy Help? | Treatment […]
Low-Level Laser Therapy (LLLT), also known as cold laser therapy or photobiomodulation, is a non-invasive treatment that uses low-intensity laser light to alleviate pain and promote tissue healing. It’s been increasingly explored for the treatment of back pain, particularly in cases of chronic lower back pain. How LLLT Can Treat Back Pain Mechanism LLLT works […]
Myotherapy For Headaches A large percentage of our population suffer from headaches these days due to our labor-intensive, sedentary work culture. A recent survey that was conducted by the World Health Organisation showed that tension-type headaches are among the most prevalent pain related issues facing humans. People often find relief from pain-killers or rest, however […]
Swedish massage and other types of massages are generally used to treat physical pain and dysfunction or to maintain overall physical health and stress levels. Remedial massage and myotherapy can help rehabilitate injuries, dysfunction and postural issues. Deep tissue massage is also an option, better suited to those feeling a little stiff or sore or […]
What is Cupping? Cupping, a traditional Chinese technique and one of the oldest forms of healing, is used by practitioners all over the world. Cupping Therapy can treat a variety of conditions – back pain, neck pain, anxiety, chronic inflammation, muscle tightness and more. Treatment involves either using a vacuum pump system or heating the […]
The more dry needling is studied, the more we understand it. It’s becoming a great tool to treat many conditions, including lower back pain, migraines, muscle, tendon and ligament issues and lots more. What is dry needling? Dry needling is a treatment option for myofascial pain and dysfunction. It works by targeting and treating the […]
What Does Posture Mean? The term ‘posture’ is often misunderstood. Many people for example, think that ‘good posture’ can be defined as a specific position that we hold ourselves in when standing. A common definition of physical posture is, “the position or bearing of the body, whether characteristic or assumed for a special purpose”. This […]
Shin Splints, medically referred to as “medial tibial stress syndrome” is a general name given to pain that is felt between the knee and ankle, along the shinbone. An injury or inflammation of the connective tissues and muscles that are attached to the lower leg bone (tibia) is generally what triggers this pain. Shin splints […]
Muscle pain and dysfunction is extremely common in the modern world, however it can be easily avoided and/or treated. Myotherapy is an excellent option for treating muscular pain as it’s non-invasive, drug free and a completely natural treatment option. What Is Myotherapy? Myotherapy (myo meaning muscle) is a specialised field of massage therapy that focuses […]
While advances in modern-day technology such as computers, iPads and assembly line machinery have made our jobs much easier than ever before; they can be responsible for a host of health issues. Carpal tunnel syndrome is one of the most common forms of repetitive stress injury (RSI) that affects the hands and fingers that is […]
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