Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable
We absolutely encourage gentle stretches of the neck in order to relieve pain and feelings of tightness in the neck…
Gently stretching the muscles surrounding the cervical spine (our neck) can help to improve our posture.
The neck is an extremely important part of the human anatomy as it performs the tough job of holding up
Pain is an uncomfortable, unpleasant sensation generally indicating injury or an issue with the body. It involves a complex interaction
This Levator Scapulae Stretch can be used daily to maintain flexibility in the neck.
What is Wry Neck? | Wry Neck Treatment People who sit at a desk in front of a computer for
Myotherapy For Neck Pain The neck and cervical spine is the most mobile part of our body, as a result