Myotherapy is a type of physical therapy that is used to provide relief and treatment of musculoskeletal issues. It offers a tailored and affordable approach to resolve musculoskeletal pain. Myotherapy treats different types of disorders which can be both musculoskeletal as well as myofascial. So, what are the types of injuries we can treat with
What is Wry Neck? People who sit at a desk or in front of a computer for most of their day often experience stiffness in their neck. According to the latest stats, around 20% of adults will experience neck pain at some point in their lives. In many cases, all that’s needed is some stretching,
Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable to properly release and instead remain tight. Simply put, these are actually layers of connective tissues that get stuck together and stop gliding. There is quite a bit of confusion as to what causes knots
We absolutely encourage gentle stretches of the neck in order to relieve pain and feelings of tightness in the neck…
Gently stretching the muscles surrounding the cervical spine (our neck) can help to improve our posture.
The neck is an extremely important part of the human anatomy as it performs the tough job of holding up the head, weighing in at around 4.5-5kg’s. The muscles and surrounding bones of the neck provide additional support to the head and allow it to move freely. The neck is also the most mobile part
Pain is an uncomfortable, unpleasant sensation generally indicating injury or an issue with the body. It involves a complex interaction between nerves, spinal cord, and the brain. Unfortunately, pain is part of life. We all experience some kind of pain in our daily lives, even if we don’t have any medical condition. How we experience
This Levator Scapulae Stretch can be used daily to maintain flexibility in the neck.
Myotherapy For Neck Pain The neck and cervical spine is the most mobile part of our body, as a result it is very susceptible to injury, especially when put under excessive strain or repetitive use. Neck pain is one of the most common problems faced by our modern population and there are many reasons behind