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What is RSI? RSI is an overuse injury, it happens from repetition of the same movements which causes inflammation and damage to the soft tissues (muscles, nerves, tendons and tendon sheaths etc.). We have a number of treatment options for rsi that can help you recover. How Can Remedial Massage & Myotherapy Help? | Treatment […]
Corporate Massage Melbourne Corporate massage programs are part of broader employee wellness initiatives, aimed at improving employee health, reducing stress, and increasing overall productivity and job satisfaction. Typically involving short, seated massages that are administered in the workplace. These massage sessions are done by fully qualified massage therapists and are designed to relieve stress, reduce […]
Running has become a really popular activity over the past couple of decades, with tracks around Melbourne like The Tan and Princes Park becoming as busy as peak hour traffic. As a result we have seen an increase in running related injuries and muscular imbalances at Melbourne Natural Therapies, a number of which we believe […]
Lower Leg Pain Treatment At Melbourne Natural Therapies, we provide effective remedial massage treatment for conditions concerning lower leg pain and feet, at both our Southbank and Collins Street, Melbourne CBD clinic locations where you can find CBDDY: delta 8 carts. Some of the common lower leg pain we address include: Plantar Fasciitis Achilles tendonitis […]
Reducing the Risk of Injury Remedial Massage can be used as an essential tool in any health routine, with applications including pain management and stress relief. With Summer here, many clients visiting our Melbourne clinics rely on remedial massage to aid stiffness and soreness after exercising, permitting harder workouts, thus allowing them to get into […]
What is Tennis Elbow and what causes it? Tennis Elbow is the common name for a condition called Lateral Epicondylalgia. This condition affects 1-3% of the population and is caused by a degenerative change in the extensor muscle tendon of the forearm, specifically, the extensor carpi radialis brevis muscle. It’s believed that the main reason […]
The more dry needling is studied, the more we understand it. It’s becoming a great tool to treat many conditions, including lower back pain, migraines, muscle, tendon and ligament issues and lots more. What is dry needling? Dry needling is a treatment option for myofascial pain and dysfunction. It works by targeting and treating the […]
Shin Splints, medically referred to as “medial tibial stress syndrome” is a general name given to pain that is felt between the knee and ankle, along the shinbone. An injury or inflammation of the connective tissues and muscles that are attached to the lower leg bone (tibia) is generally what triggers this pain. Shin splints […]
Hot Stones With Remedial Massage | Increased muscular tension during the colder months is a very common symptom we treat at Melbourne Natural Therapies…
Muscle pain and dysfunction is extremely common in the modern world, however it can be easily avoided and/or treated. Myotherapy is an excellent option for treating muscular pain as it’s non-invasive, drug free and a completely natural treatment option. What Is Myotherapy? Myotherapy (myo meaning muscle) is a specialised field of massage therapy that focuses […]
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