SPORTS INJURY RECOVERY We see a lot of sports injuries at Melbourne Combined Natural Therapies. A large proportion of these injuries are brought on by improper warm-up before demanding exercise, undue strain, and improper technique during training. The unpredictable nature of sports renders it exceedingly difficult for those who are very active to completely […]
The more dry needling is studied, the more we understand it. It’s becoming a great tool to treat many conditions, including lower back pain, migraines, muscle, tendon and ligament issues and lots more. What is dry needling? Dry needling is a treatment option for myofascial pain and dysfunction. It works by targeting and treating the […]
Shin Splints, medically referred to as “medial tibial stress syndrome” is a general name given to pain that is felt between the knee and ankle, along the shinbone. An injury or inflammation of the connective tissues and muscles that are attached to the lower leg bone (tibia) is generally what triggers this pain. Shin splints […]
Muscle pain and dysfunction is extremely common in the modern world, however it can be easily avoided and/or treated. Myotherapy is an excellent option for treating muscular pain as it’s non-invasive, drug free and a completely natural treatment option. What Is Myotherapy? Myotherapy (myo meaning muscle) is a specialised field of massage therapy that focuses […]
What Is Frozen Shoulder? So, what is frozen shoulder? It’s important to first understand the anatomy of the shoulder joint. The shoulder joint is one of the most complex joints in our body! It comprises several delicate yet strong bones, muscles and tendons which work together to provide an amazing range of motion for your […]
The Structure Of The Knee The knee is a very complex joint and takes high levels of stress, it is also a relatively unstable joint making it prone to injury. Most of the birth injury attorneys have dealt with similar cases. Damage or injury to any part of the knee joint is a major issue […]
Recent statistics show that up to 60% of all work-related injuries can be attributed to misuse or overuse injuries, these conditions are often referred to as repetitive strain injuries or RSI. It is relatively easy to upgrade workstations and provide training to employees to reduce the impact of work on the body. Moreover, know what […]
Remedial massage is a safe and effective treatment option for plantar fasciitis, however it is important to understand what plantar fasciitis is, what causes it and the symptoms before we explain how remedial massage can help. What Is The Plantar Fascia? The plantar fascia is a long, thin connective ligament situated directly beneath the skin […]
Remedial Massage For Delayed Onset Muscle Soreness (DOMS) Delayed-Onset Muscle Soreness or DOMS is experienced as pain and/or stiffness in muscles. It can occur anywhere from a few hours to a few days after activity / exercise, particularly if you have increased the level of activity from your usual schedule. The muscle pain is often […]
Back pain is a major issue in the modern world, affecting 70-80% of Australians at some stage during their lifetime. The vast majority of these individuals (almost 70%) will experience acute back pain (which lasts for 6-12 weeks), whereas the remaining (30%) will go on to develop chronic back pain (which lasts for more than […]
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