Sports massage is a specialised type of therapy designed to support athletic performance, prevent injury, and improve recovery time. It combines multiple hands-on techniques that target muscle groups most involved in your sport or physical activity – helping to keep you in peak condition before, during, and after competition. Key Takeaways Sports massage is tailored […]
Deep tissue massage is a popular treatment for relieving chronic muscle tension, tightness, and postural imbalances. But if you’ve ever walked away from a session wondering “Why does deep tissue massage hurt so much?”, you’re not alone. While it’s normal to feel some discomfort, understanding why it happens and how your body responds can help […]
If you’re feeling sore, stiff, or just in need of a reset, a professional massage can offer immense relief — but how do you choose the right type? Many clients ask about the difference between remedial massage and deep tissue massage, often assuming they’re the same. While they share some techniques, these therapies serve different […]
Knee replacement surgery is a major step toward restoring movement and reducing chronic joint pain — but the journey doesn’t end in the operating room. Post-surgical rehabilitation is just as crucial, and for many patients, remedial massage after knee replacement can play a valuable role in speeding up recovery, reducing discomfort, and improving mobility. At […]
Swedish massage and other types of massages are generally used to treat physical pain and dysfunction or to maintain overall physical health and stress levels. Remedial massage and myotherapy can help rehabilitate injuries, dysfunction and postural issues. Deep tissue massage is also an option, better suited to those feeling a little stiff or sore or […]
Back pain is a major issue in the modern world; in fact it is one of the leading causes of workforce disability and a huge burden on healthcare expenses in Australia. Four out of five people will suffer from back pain at some point during their lives, and it is also the second most common […]
Massage Research Many people who receive regular massage know first hand the positive effects it can have on their health and wellbeing, however there’s nothing like a good study to show us exactly what’s going on in our bodies during and after a massage. Research has consistently shown that massage therapy not only promotes relaxation […]
The neck is an extremely complex part of the body, comprising many nerves, muscles, veins, arteries, bones and ligaments. It also performs many important tasks which are crucial for human movement. As a result, the neck is susceptible to many issues, causing pain and dysfunction that impacts the life and general wellbeing of many Australians. […]
It’s completely normal to feel sore after a deep tissue massage. This treatment works on the deeper layers of muscle and fascia, using sustained pressure to target tight areas and chronic muscle tension. While it can leave your body feeling slightly tender, that short-term discomfort often leads to longer-lasting relief and better mobility. Why does […]
Complementary and alternative medicines (CAM) have become very popular forms healthcare in Melbourne in the last few decades. Many people who prefer alternative medicines believe that conventional interventions can be doing more harm than good. Massage therapy is one of the alternative treatments that is commonly used by patients who suffer from musculoskeletal problems such […]
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