A sports massage can help reduce muscle tension, speed up recovery and improve performance, but the best time to have one depends on your training load, goals and how your body is feeling. Key Takeaways Sports massage can be used before training, after training and during rehabilitation. Pre-event massage prepares muscles for performance and improves […]
Sports massage is more than just a recovery tool—it’s a performance enhancer. Designed specifically for athletes and active individuals, sports massage targets muscle tension, improves circulation, and boosts flexibility. Regular sports massage in Melbourne can help athletes train more effectively, recover faster, and reduce their risk of injury. Key Takeaways Sports massage improves blood circulation, […]
Why We I Encourage Every Patient to Stretch at Home? As a remedial therapist and myotherapist, I see people every day who are living with pain, tightness, or restricted movement. Often, by the time they come to see me, their discomfort has been building for weeks or even months. While hands-on treatment is a powerful […]
Sports massage is a specialised type of therapy designed to support athletic performance, prevent injury, and improve recovery time. It combines multiple hands-on techniques that target muscle groups most involved in your sport or physical activity – helping to keep you in peak condition before, during, and after competition. Key Takeaways Sports massage is tailored […]
Deep tissue massage is a popular treatment for relieving chronic muscle tension, tightness, and postural imbalances. But if you’ve ever walked away from a session wondering “Why does deep tissue massage hurt so much?”, you’re not alone. While it’s normal to feel some discomfort, understanding why it happens and how your body responds can help […]
If you’re feeling sore, stiff, or just in need of a reset, a professional massage can offer immense relief — but how do you choose the right type? Many clients ask about the difference between remedial massage and deep tissue massage, often assuming they’re the same. While they share some techniques, these therapies serve different […]
Knee replacement surgery is a major step toward restoring movement and reducing chronic joint pain — but the journey doesn’t end in the operating room. Post-surgical rehabilitation is just as crucial, and for many patients, remedial massage after knee replacement can play a valuable role in speeding up recovery, reducing discomfort, and improving mobility. At […]
Swedish massage and other types of massages are generally used to treat physical pain and dysfunction or to maintain overall physical health and stress levels. Remedial massage and myotherapy can help rehabilitate injuries, dysfunction and postural issues. Deep tissue massage is also an option, better suited to those feeling a little stiff or sore or […]
Back pain is a major issue in the modern world; in fact it is one of the leading causes of workforce disability and a huge burden on healthcare expenses in Australia. Four out of five people will suffer from back pain at some point during their lives, and it is also the second most common […]
Massage Research Many people who receive regular massage know first hand the positive effects it can have on their health and wellbeing, however there’s nothing like a good study to show us exactly what’s going on in our bodies during and after a massage. Research has consistently shown that massage therapy not only promotes relaxation […]
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