Muscle knots aka myofascial trigger points (MTPs) are painful small bundles of muscle fibres within a muscle that are unable
Deep tissue massage is a type of therapeutic massage that uses deeper pressure and slow strokes on the affected area
Massage, in general, is an effective way to calm the nerves and relax the body. Remedial massage offers more benefits
Piriformis is a muscle lying obliquely from the back of the femur, or thigh bone to the sacrum. It’s job is to externally rotate and extend the leg at the hip joint.
Ideally a good massage should leave you feeling relaxed, rejuvenated and full of energy, but this is not always the
Do you think you have poor posture? Do you think your desk is to blame? What steps have you taken to improve your posture?