Piriformis is a muscle lying obliquely from the back of the femur, or thigh bone to the sacrum. It’s job is to externally rotate and extend the leg at the hip joint.
Ideally a good massage should leave you feeling relaxed, rejuvenated and full of energy, but this is not always the
Do you think you have poor posture? Do you think your desk is to blame? What steps have you taken to improve your posture?
This is a great stretch to do several times a day to relieve tightness in the back at any level of the spine and to bring an awareness of posture, balance and core control.
While there are a myriad of spinal disc related injuries/issues that can cause severe pain in the lower back region, disk bulge is probably the most common and an awfully painful condition that can be debilitating and make life a living hell.