Category Archives: Information

Back Pain, Barbara Morotti, Massage Melbourne, Melbourne Remedial Massage News, Muscle & Tendon Tension, Myotherapy, Myotherapy Melbourne, Remedial Massage, Remedial Massage Melbourne, Remedial Massage Melbourne About Us, Stretches

Mobilisation vs Stretching: How to Keep Your Muscles Moving Well

Posted on by Barbara Morotti
Important stretch
20
Oct

Whether you enjoy going to the gym, practising yoga, running outdoors or simply want to move more comfortably throughout the day, mobility and flexibility play an important role in how your body feels and functions. Two techniques that can help support healthy movement are mobilisation and stretching. Although they are often used together, they have different […]

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Conditions, Core Exercises, Exercises, Information, Injury and Degeneration, Muscle & Tendon Tension, Services

Running Injuries: How Massage Can Support Recovery

Posted on by Phil Romeril
running
02
Oct

Running is one of the most accessible forms of exercise, but the repetitive impact can place significant stress on muscles, tendons, and joints. Whether you’re training for your first fun run or preparing for a marathon, Sports Massage Melbourne can help support recovery, reduce muscle tension, and lower the risk of common running injuries. Key […]

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Core Exercises, Exercises, Information

What Happens to Muscles After Intense Exercise?

Posted on by Phil Romeril
stretching is important
28
Sep

After intense exercise, your muscles experience tiny amounts of stress that trigger the body’s natural repair process. This process helps muscles adapt, become stronger, and improve performance over time. Recovery strategies such as Sports Massage Melbourne can help reduce muscle tension, improve circulation, and support your body’s recovery after training. Key Takeaways Intense exercise creates […]

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Barbara Morotti, Melbourne Remedial Massage News, Myotherapy, Myotherapy Melbourne, Remedial Massage Melbourne, Remedial Massage Melbourne About Us

Acupuncture vs Dry Needling: Understanding the Difference

Posted on by Phil Romeril
13
Jul

Many people are surprised to learn that acupuncture and dry needling both use thin, sterile needles, yet they are based on very different principles and treatment goals. While the techniques may appear similar, the assessment process, needle placement, and desired outcomes differ significantly. What is Acupuncture? Acupuncture is a key component of Traditional Chinese Medicine […]

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Back Pain, Barbara Morotti, Chronic Pain, Melbourne Remedial Massage News, Myotherapy, Remedial Massage, Remedial Massage Melbourne, Remedial Massage Melbourne About Us

The Power of Allied Health: How a Team Approach Maximises Patient Outcomes

Posted on by Barbara Morotti
chronic back pain
29
Jun

Recovering from pain, injury, or a chronic health condition often requires more than a single treatment approach. While each healthcare professional has their own area of expertise, the best patient outcomes are often achieved when practitioners work together. This collaborative approach, known as multidisciplinary or allied health care, allows patients to benefit from a range […]

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Injury and Degeneration, Melbourne Remedial Massage News, Muscle & Tendon Tension, Remedial Massage, Sports Massage Melbourne

Sports Massage and Remedial Therapy for Active Lifestyles

Posted on by Phil Romeril
Remedial Massage For DOMS
15
May

Sports massage is a targeted form of remedial therapy designed to support athletic performance, reduce muscle fatigue, and assist injury prevention. At Melbourne Natural Therapies, our approach combines hands-on techniques with movement-based recovery strategies to help active individuals perform at their best. If you are training regularly or managing sports-related strain, Sports Massage Melbourne may […]

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Melbourne Remedial Massage News, Myotherapy Melbourne, Remedial Massage Melbourne

Cupping Therapy: What It Does and How It Benefits You

Posted on by Phil Romeril
04
May

Cupping therapy is one of the oldest known forms of manual therapy. It has been used for thousands of years to relieve pain, release tension, and support overall health. At Melbourne Natural Therapies, our practitioners use myofascial cupping as part of an evidence-informed approach to help reduce muscular tightness and promote circulation for recovery and […]

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Isobella Pavey, Melbourne Remedial Massage News, Remedial Massage, Remedial Massage Melbourne About Us

More Than a Treatment: Why Finding Your Person Changes Everything

Posted on by Isobella Pavey
30
Apr

The Therapeutic Alliance: Why Feeling Safe Changes The Way The Body Heals There is a concept in psychology called the therapeutic alliance. It refers to the quality of the relationship between a client and their therapist, and decades of research consistently point to it as one of the strongest predictors of a positive outcome in treatment. […]

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Barbara Morotti, Massage Melbourne, Melbourne Remedial Massage News, Myotherapy Melbourne, Remedial Massage, Remedial Massage Melbourne

Why Following Your Home Care Advice Is Essential for Lasting Results

Posted on by Barbara Morotti
22
Apr

When you come into our remedial massage and myotherapy clinic, you’re investing in your health, movement, and overall wellbeing. Each treatment is tailored to your individual needs, using techniques designed to reduce pain, release tension, and restore function. However, one of the most important factors in achieving long-lasting results happens afteryou leave the clinic by following […]

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Authors, Barbara Morotti, Chronic Pain, Low Level Laser Therapy, Melbourne Remedial Massage News, Muscle & Tendon Tension, Myotherapy Melbourne, Remedial Massage Melbourne

Healing from the Ground Up | Low Level Laser Therapy For Plantar Fasciitis

Posted on by Barbara Morotti
25
Mar

Foot pain can be more than just an inconvenience—it can affect how you move, exercise, work, and even sleep. One of the most common causes of heel and arch pain is plantar fasciitis, a condition involving inflammation and microtears in the plantar fascia, the thick band of tissue that supports the arch of your foot. […]

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