Category Archives: Information

Chronic Pain, Injury and Degeneration, Massage Melbourne, Melbourne Remedial Massage News, Myotherapy, Remedial Massage

RSI Treatment | Remedial Massage

Posted on by Phil Romeril
The Difference Between Myotherapy And Physiotherapy
05
May

Recent statistics show that up to 60% of all work-related injuries can be attributed to misuse or overuse injuries, these conditions are often referred to as repetitive strain injuries or RSI. It is relatively easy to upgrade workstations and provide training to employees to reduce the impact of work on the body. However, the main […]

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Chronic Pain, Injury and Degeneration, Melbourne Remedial Massage News, Remedial Massage

Remedial Massage For Plantar Fasciitis

Posted on by Phil Romeril
Remedial Massage For Plantar Fasciitis
02
May

Remedial massage is a safe and effective treatment option for plantar fasciitis, however it is important to understand what plantar fasciitis is, what causes it and the symptoms before we explain how remedial massage can help. What Is The Plantar Fascia? The plantar fascia is a long, thin connective ligament situated directly beneath the skin […]

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Melbourne Remedial Massage News, Muscle & Tendon Tension, Remedial Massage

How Cold Weather Affects Your Muscles

Posted on by Phil Romeril
how cold weather affects muscles
27
Apr

Muscle pain is a very common problem in cold weather. It doesn’t matter if you are an athlete, a weekend warrior, working on your basic fitness or do very little exercise at all, muscle pain and dysfunction can dramatically affect your your day-to-day life. Weather changes can trigger or aggravate existing issues in the muscles, […]

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Melbourne Remedial Massage News

Self Stress Management

Posted on by Phil Romeril
self stress management
26
Mar

In the modern world most of us experience some form of stress on a regular basis. Regular stress can result in some nasty side effects such as fatigue, mood swings, frequent illness, headaches, panic attacks, anxiety and depression. By understanding what happens in our bodies when we are stressed it is easier to put preventative […]

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Melbourne Remedial Massage News, Myotherapy, Remedial Massage

What Does Private Health Cover?

Posted on by Phil Romeril
remedial massage melbourne
18
Feb

Many people call us questioning what their private health will cover? This is a difficult question, as it depends on their specific fund and the level of cover. The best way to find out how much your private health insurance covers is to call your health insurer directly. If you would like to compare your […]

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Melbourne Remedial Massage News

Maximise Your Potential With Alexander Technique

Posted on by Cal Savage
Alexander Technique
09
Feb

What Is It? | Alexander Technique Alexander technique is a modality can help people to understand their body better and maximise their potential in their chosen activity of career. Alexander technique uses no specialised equipment, it teaches you to use your body in a more efficient and effective way to maintain better ways to use […]

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Massage Melbourne, Melbourne Remedial Massage News, Pregnancy Massage Melbourne, Remedial Massage, Sports Massage Melbourne

Some Of The Effects From Massage

Posted on by Phil Romeril
massage effects
03
Feb

Massage Research Many people who receive regular massage know first hand the positive effects it can have on their health and wellbeing, however there’s nothing like a good study to show us exactly what’s going on in our bodies during and after a massage. Researchers at Cedars-Sinai Medical Center in Los Angeles ran a study […]

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Melbourne Remedial Massage News, Myotherapy, Postural Issues

Remedial Massage For Better Posture

Posted on by Phil Romeril
What is good posture
18
Jan

What Does Posture Mean? Posture can be a sign of many different things happening in the body. Poor posture can often occur from your physical habits and/or emotional and stress related issues. There is much more to good posture than simply sitting up straighter or correcting yourself at your work station or other activities that […]

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Melbourne Remedial Massage News, Muscle & Tendon Tension, Remedial Massage

Remedial Massage for Tennis Elbow

Posted on by Phil Romeril
Remedial Massage for Tennis Elbow
06
Dec

What is Tennis Elbow? Tennis Elbow, or Lateral Epicondylitis, is a condition that involves inflammation of the tendons attached to the outer side of the elbow and the extensor muscles, located on the top of the forearm. What Causes It? Tennis elbow is generally cause by over-use and/or repetitive actions. Although called ‘Tennis Elbow’, some […]

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Headache & Jaw Pain, Melbourne Remedial Massage News, Remedial Massage

Jaw Pain? Remedial Massage Can Help…

Posted on by Phil Romeril
30
Nov

  Remedial Massage For Jaw Pain We have many people contact us seeking remedial massage treatment for jaw pain & headaches. Jaw pain is a very common issue due to the modern work environment, and is exacerbated by high stress levels. Most commonly it affects people between 20-40 years of age, however it can affect […]

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