Category Archives: Information

A Guide to Bad Posture

Melbourne remedial massage

What Is Bad Posture? Have you been told your posture is bad? What does that mean? And does the person saying it know what they’re talking about? So what is posture? Posture really just means the way you hold yourself. As such there isn’t necessarily a “good” or “bad” posture. Good posture for you is […]

What is Good Posture?

What is good posture

Many people that come into our clinics believe they have bad posture. Poor posture can be a sign of many different things occurring in your body. Your posture, or the way you hold yourself and move often relates to your physical health/habits as well as your emotional and stress levels. Achieving better posture requires much […]

Strengthening Around The Knee Joint

knee exercise

The knee joint is primarily a hinge joint. Simplified, the quadriceps, a group of muscles along the front of the thigh, work to extend the leg at the knee joint (straighten it) and the hamstrings, a group of muscles along the back of the thigh, work to bend the leg at the knee joint.

Standing Pilates | Pilates Skier Exercise

Pilates skier exercise

From standing, fold at the hip, knee and ankle joints into a small squat position maintaining length in the spine. Engage through the deep core muscles and transfer the weight into one leg without dropping or hitching one side of the pelvis