What Does Posture Mean? The term ‘posture’ is often misunderstood. Many people for example, think that ‘good posture’ can be defined as a specific position that we hold ourselves in when standing. A common definition of physical posture is, “the position or bearing of the body, whether characteristic or assumed for a special purpose”. This […]
Muscle pain and dysfunction is extremely common in the modern world, however it can be easily avoided and/or treated. Myotherapy is an excellent option for treating muscular pain as it’s non-invasive, drug free and a completely natural treatment option. What Is Myotherapy? Myotherapy (myo meaning muscle) is a specialised field of massage therapy that focuses […]
Many people that come into our clinics believe they have bad posture. Poor posture can be a sign of many different things occurring in your body. Your posture, or the way you hold yourself and move often relates to your physical health/habits as well as your emotional and stress levels. Achieving better posture requires much […]
Roll up onto the sit bones by imagining a little more space between your pubic bone and your ribcage….
Chairs, whether office chairs, lab chairs, school chairs, home chairs or sofas are meant to provide us maximum comfort so that we can perform the desired functions or enjoy our free time. Unfortunately, this is not always true and there is more and more evidence showing that prolonged sitting whether at home or office can […]
This is a difficult question! It really depends on how you define the term “posture” as it can mean many different things. Definition: “The position or bearing of the body whether characteristic or assumed for a special purpose” (Merriam-Webster). Posture or Structure? | Can Remedial Massage Help Posture? If you google ‘posture’ you will see the […]
Do you think you have poor posture? Do you think your desk is to blame? What steps have you taken to improve your posture?
Doing a pec stretch regularly can be a great option for modern workers. A common postural complaint and one that can be exacerbated by office work is forward or rounded shoulders.
This Levator Scapulae Stretch can be used daily to maintain flexibility in the neck.
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