Performance psychology is the science behind achieving your best under pressure. Whether you’re an athlete, student, or professional, understanding how the mind influences performance can help you manage stress, improve concentration, and stay motivated—especially when it matters most. Key Takeaways Performance psychology improves focus, motivation, and stress management. Mental training is as important as physical […]
Psychology plays an often-overlooked role in physical recovery. Combining psychological therapy with remedial massage and myotherapy supports both the mind and body, helping patients recover faster, reduce pain, and manage stress more effectively. Key Takeaways Emotional stress can increase muscle tension and pain sensitivity. Integrating psychology with manual therapies provides more sustainable recovery. Techniques like […]
If you’ve ever wondered whether myotherapy or physiotherapy is right for you, you’re not alone. Both treatments can effectively address pain, tension and injury, but they use different approaches to help the body recover and move better. Key Takeaways Both myotherapy and physiotherapy treat musculoskeletal pain and dysfunction. Myotherapy focuses on hands-on soft tissue treatment, […]
A sports massage can help reduce muscle tension, speed up recovery and improve performance, but the best time to have one depends on your training load, goals and how your body is feeling. Key Takeaways Sports massage can be used before training, after training and during rehabilitation. Pre-event massage prepares muscles for performance and improves […]
Sports massage is more than just a recovery tool—it’s a performance enhancer. Designed specifically for athletes and active individuals, sports massage targets muscle tension, improves circulation, and boosts flexibility. Regular sports massage in Melbourne can help athletes train more effectively, recover faster, and reduce their risk of injury. Key Takeaways Sports massage improves blood circulation, […]
Myotherapy is a hands-on treatment that focuses on assessing, treating, and managing pain associated with soft tissue injury and dysfunction. It targets the myofascial system, the network of muscles and connective tissue that supports movement and posture. When this tissue becomes tight or inflamed, it can restrict flexibility, cause tension, and lead to chronic pain. […]
Why We I Encourage Every Patient to Stretch at Home? As a remedial therapist and myotherapist, I see people every day who are living with pain, tightness, or restricted movement. Often, by the time they come to see me, their discomfort has been building for weeks or even months. While hands-on treatment is a powerful […]
Sports massage is a specialised type of therapy designed to support athletic performance, prevent injury, and improve recovery time. It combines multiple hands-on techniques that target muscle groups most involved in your sport or physical activity – helping to keep you in peak condition before, during, and after competition. Key Takeaways Sports massage is tailored […]
Remedial massage can help relieve sciatic pain when the cause is related to muscular tension, particularly in the lower back, glutes, or legs. It works by reducing pressure on the sciatic nerve through soft tissue techniques, improving mobility and reducing pain. Key Takeaways Sciatica often results from compression or irritation of the sciatic nerve, […]
In today’s fast-paced world, stress, tension, and physical discomfort have become part of daily life for many people. While remedial massage therapy, yoga, and meditation are often seen as separate practices, they share a common goal: to bring the body and mind back into balance. When combined, they can create a powerful, holistic approach to […]
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