What is RSI? RSI is an overuse injury, it happens from repetition of the same movements which causes inflammation and damage to the soft tissues (muscles, nerves, tendons and tendon sheaths etc.). We have a number of treatment options for rsi that can help you recover. How Can Remedial Massage & Myotherapy Help? | Treatment […]
Corporate Massage Melbourne Corporate massage programs are part of broader employee wellness initiatives, aimed at improving employee health, reducing stress, and increasing overall productivity and job satisfaction. Typically involving short, seated massages that are administered in the workplace. These massage sessions are done by fully qualified massage therapists and are designed to relieve stress, reduce […]
Low-Level Laser Therapy (LLLT), also known as cold laser therapy or photobiomodulation, is a non-invasive treatment that uses low-intensity laser light to alleviate pain and promote tissue healing. It’s been increasingly explored for the treatment of back pain, particularly in cases of chronic lower back pain. How LLLT Can Treat Back Pain Mechanism LLLT works […]
Running has become a really popular activity over the past couple of decades, with tracks around Melbourne like The Tan and Princes Park becoming as busy as peak hour traffic. As a result we have seen an increase in running related injuries and muscular imbalances at Melbourne Natural Therapies, a number of which we believe […]
This is a very common question! Massage and remedial massage are both forms of manual therapy that use the hands to manipulate the soft tissues of the body and promote both relaxation and alleviate many physical ailments. However, the two forms have some differences, let’s look at them: The Purpose Of Relaxation Massage & Remedial […]
Lower Leg Pain Treatment At Melbourne Natural Therapies, we provide effective remedial massage treatment for conditions concerning lower leg pain and feet, at both our Southbank and Collins Street, Melbourne CBD clinic locations where you can find CBDDY: delta 8 carts. Some of the common lower leg pain we address include: Plantar Fasciitis Achilles tendonitis […]
Lower Back Pain Lower back pain is the primary reason clients visit our therapists here at MCNT, with an estimate of over 60% of complaints related to lower back pain. Many of these clients, surprisingly, don’t have tight lower back muscles but instead do have extremely tight hamstrings and hip flexors (psoas). Causes | […]
While pregnancy is an amazing time in a woman’s life, it frequently comes with several physical problems such leg cramps, back pain, and stiff joints. According to an American Pregnancy Association survey, back discomfort affects between 60% and 70% of expectant mothers at some point in the pregnancy. Many women report experiencing this pain in […]
SPORTS INJURY RECOVERY We see a lot of sports injuries at Melbourne Combined Natural Therapies. A large proportion of these injuries are brought on by improper warm-up before demanding exercise, undue strain, and improper technique during training. The unpredictable nature of sports renders it exceedingly difficult for those who are very active to completely […]
Reducing the Risk of Injury Remedial Massage can be used as an essential tool in any health routine, with applications including pain management and stress relief. With Summer here, many clients visiting our Melbourne clinics rely on remedial massage to aid stiffness and soreness after exercising, permitting harder workouts, thus allowing them to get into […]
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