If you’ve ever wondered whether myotherapy or physiotherapy is right for you, you’re not alone. Both treatments can effectively address pain, tension and injury, but they use different approaches to help the body recover and move better. Key Takeaways Both myotherapy and physiotherapy treat musculoskeletal pain and dysfunction. Myotherapy focuses on hands-on soft tissue treatment, […]
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What Are The Benefits Of Stretching?
Why We I Encourage Every Patient to Stretch at Home? As a remedial therapist and myotherapist, I see people every day who are living with pain, tightness, or restricted movement. Often, by the time they come to see me, their discomfort has been building for weeks or even months. While hands-on treatment is a powerful […]
In today’s fast-paced world, stress, tension, and physical discomfort have become part of daily life for many people. While remedial massage therapy, yoga, and meditation are often seen as separate practices, they share a common goal: to bring the body and mind back into balance. When combined, they can create a powerful, holistic approach to […]
If you’re feeling sore, stiff, or just in need of a reset, a professional massage can offer immense relief — but how do you choose the right type? Many clients ask about the difference between remedial massage and deep tissue massage, often assuming they’re the same. While they share some techniques, these therapies serve different […]
Remedial Massage And Anxiety Melbourne Combined Natural Therapies do not recommend that any form of massage or natural therapy be the sole form of treatment for anxiety disorders. Remedial massage can however be a very powerful addition to an anxiety sufferer’s treatment strategy. What Is Anxiety & How Can Remedial Massage Help? Anxiety is very […]
Low-Level Laser Therapy (LLLT), also known as cold laser therapy or photobiomodulation, is a non-invasive treatment that uses low-intensity laser light to alleviate pain and promote tissue healing. It’s been increasingly explored for the treatment of back pain, particularly in cases of chronic lower back pain. How LLLT Can Treat Back Pain Mechanism LLLT works […]
This is a very common question! Massage and remedial massage are both forms of manual therapy that use the hands to manipulate the soft tissues of the body and promote both relaxation and alleviate many physical ailments. However, the two forms have some differences, let’s look at them: The Purpose Of Relaxation Massage & Remedial […]
Swedish massage and other types of massages are generally used to treat physical pain and dysfunction or to maintain overall physical health and stress levels. Remedial massage and myotherapy can help rehabilitate injuries, dysfunction and postural issues. Deep tissue massage is also an option, better suited to those feeling a little stiff or sore or […]
What is Cupping? Cupping, a traditional Chinese technique and one of the oldest forms of healing, is used by practitioners all over the world. Cupping Therapy can treat a variety of conditions – back pain, neck pain, anxiety, chronic inflammation, muscle tightness and more. Treatment involves either using a vacuum pump system or heating the […]
The corporate world is changing. Companies care more and are starting to act on trying to help improve the health and wellbeing of their employees. Whilst things have mostly gone back to normal after covid, many workplaces have not, and will not, go back to full capacity in the office. Now that they’ve seen their […]










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