Chronic pain originating from musculoskeletal dysfunctions/disorder (injuries that affect movement and mobility) is the leading source of disability in Australia.
Everyone can benefit from regular exercise/sport and the many physical, social, and psychological benefits exercise and sporting activities can bring
There are more than 400 different muscles in the human body which account for around 70% of the body’s weight.
The human body comprises of hundreds of muscles that work together in complete coordination and harmony to make us move
Shoulder pain is very common; in fact, it is the third most common musculoskeletal disorder – back pain being the
Unlike other forms of massage, Myotherapy is performed by highly trained professionals. Myotherapists undergo extensive education and clinical experience; therefore
Quadriceps Stretch | The big muscles of the legs can benefit from a routine quadriceps stretch. Not only can our leg muscles get tight from exercising…
Much like any other massage, such as relaxation massage or Swedish massage, deep tissue massage utilises the same techniques and
Professional athletes who compete at a high level are well aware of the importance of physical strength and fitness and
This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.