Quadriceps Stretch | The big muscles of the legs can benefit from a routine quadriceps stretch. Not only can our leg muscles get tight from exercising…
Much like any other massage, such as relaxation massage or Swedish massage, deep tissue massage utilises the same techniques and
Professional athletes who compete at a high level are well aware of the importance of physical strength and fitness and
This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.
Jaw clicking or popping – refers to a clicking/popping sound from the jaw, sometimes accompanied by a sensation of pain.
Those who are new to the fitness world might not be familiar with the term delayed onset muscle soreness aka
This psoas stretch is ideal for those with an anterior pelvic tilt or an overly arched lower back. It works well with stretches for the quadriceps.
Although ‘arthritis’ is a common term that we hear in our daily lives, most of us don’t know much about
The triceps are what we call the muscles that run down the back of your arm. If you experience pain in that region, have elbow pain or difficulty fully extending your arms