Doing a pec stretch regularly can be a great option for modern workers. A common postural complaint and one that can be exacerbated by office work is forward or rounded shoulders.
This is a great stretch to do several times a day to relieve tightness in the back at any level of the spine and to bring an awareness of posture, balance and core control.
While there are a myriad of spinal disc related injuries/issues that can cause severe pain in the lower back region, disk bulge is probably the most common and an awfully painful condition that can be debilitating and make life a living hell.
The calves can often become tight and when they do they can become quite uncomfortable and often lead to more significant and chronic problems including plantar fasciitis.
Tight muscles can be caused by a range of things, from poor posture, repetitive movements, too much exercise or even