Quadriceps Stretch | The big muscles of the legs can benefit from a routine quadriceps stretch. Not only can our leg muscles get tight from exercising…
This stretch is recommended for those with a posterior pelvic tilt and may work well in conjunction with hamstring stretches.
This psoas stretch is ideal for those with an anterior pelvic tilt or an overly arched lower back. It works well with stretches for the quadriceps.
The triceps are what we call the muscles that run down the back of your arm. If you experience pain in that region, have elbow pain or difficulty fully extending your arms
Stretching regularly doesn’t need to be difficult or even require time set aside each day. We’ve detailed here a super simple shoulder rolls stretch which can be done throughout the day, even sitting in your chair if need be…
Pain in the mid to upper back can be caused by a multitude of reasons; desk work; poor posture; exercise; injury and more besides. Your remedial massage therapist will be able to provide massage to the problem areas and help to discover the cause.
We absolutely encourage gentle stretches of the neck in order to relieve pain and feelings of tightness in the neck…
Piriformis is a muscle lying obliquely from the back of the femur, or thigh bone to the sacrum. It’s job is to externally rotate and extend the leg at the hip joint.
Gently stretching the muscles surrounding the cervical spine (our neck) can help to improve our posture.
The side bend stretch is a great stretch for the whole side of the body including the arm, shoulder, back and the side of the hip.